Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Sen 14: |
518 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
7,49g |
|
9,65g |
|
115,13g |
|
-
|
-
|
| Min 13: |
914 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
60,36g |
|
41,33g |
|
49,01g |
|
-
|
-
|
| Oktober 2022 |
| Sab 29: |
550 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
31,42g |
|
20,10g |
|
53,01g |
|
-
|
-
|
| Sel 18: |
991 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
31,68g |
|
84,40g |
|
97,17g |
|
-
|
-
|
| Rab 12: |
505 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,45g |
|
27,00g |
|
48,95g |
|
-
|
-
|
| Jum 7: |
545 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
6,77g |
|
25,03g |
|
96,85g |
|
-
|
-
|
| Kam 6: |
343 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,40g |
|
28,01g |
|
43,86g |
|
-
|
-
|
| April 2022 |
| Kam 28: |
758 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
41,31g |
|
31,20g |
|
63,38g |
|
-
|
-
|
| Rab 27: |
291 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,25g |
|
19,30g |
|
41,40g |
|
-
|
-
|
| Sel 26: |
1099 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
29,94g |
|
83,78g |
|
124,44g |
|
1867*
|
 768
|
| Sen 25: |
1206 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
61,50g |
|
49,32g |
|
116,55g |
|
1773*
|
567
|
| Agustus 2021 |
| Kam 5: |
304 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,34g |
|
16,02g |
|
48,06g |
|
-
|
-
|
| Januari 2021 |
| Rab 6: |
199 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
1,75g |
|
6,74g |
|
38,43g |
|
-
|
-
|
| Oktober 2020 |
| Min 25: |
603 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
10,61g |
|
17,74g |
|
106,91g |
|
-
|
-
|
| Rab 21: |
444 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,44g |
|
13,88g |
|
55,49g |
|
-
|
-
|
| Sel 20: |
604 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
17,30g |
|
25,55g |
|
86,95g |
|
-
|
-
|
| Sen 19: |
639 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
24,02g |
|
29,84g |
|
76,93g |
|
-
|
-
|
| September 2020 |
| Jum 18: |
268 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,80g |
|
12,14g |
|
37,50g |
|
-
|
-
|
| Kam 17: |
443 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
10,92g |
|
15,95g |
|
71,16g |
|
-
|
-
|
| Rab 16: |
449 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
12,80g |
|
18,36g |
|
67,96g |
|
-
|
-
|
|
|
