Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
2026 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
48,60g |
|
123,70g |
|
278,70g |
|
-
|
-
|
| Sen 16: |
1023 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
12,40g |
|
72,33g |
|
160,33g |
|
-
|
-
|
| Sab 14: |
1136 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,35g |
|
79,20g |
|
147,10g |
|
-
|
-
|
| Kam 12: |
2093 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,50g |
|
125,03g |
|
294,03g |
|
-
|
-
|
| Rab 11: |
2118 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
57,45g |
|
125,83g |
|
280,93g |
|
-
|
-
|
| Sel 10: |
2151 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
50,45g |
|
135,53g |
|
296,23g |
|
-
|
-
|
| Sen 9: |
1971 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
35,30g |
|
121,13g |
|
298,03g |
|
-
|
-
|
| Jum 6: |
2271 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
41,55g |
|
132,43g |
|
352,03g |
|
-
|
-
|
| Kam 5: |
1465 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
29,30g |
|
112,90g |
|
189,80g |
|
-
|
-
|
| Rab 4: |
2076 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
43,80g |
|
127,53g |
|
300,93g |
|
-
|
-
|
| Sel 3: |
2046 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
41,95g |
|
129,13g |
|
293,33g |
|
-
|
-
|
| Sen 2: |
2059 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
49,45g |
|
124,90g |
|
285,50g |
|
-
|
-
|
| Min 1: |
850 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
13,85g |
|
56,70g |
|
130,60g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
1739 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
38,00g |
|
108,60g |
|
243,60g |
|
-
|
-
|
| Kam 29: |
1904 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
41,15g |
|
120,60g |
|
268,70g |
|
-
|
-
|
| Rab 28: |
1876 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
35,70g |
|
125,50g |
|
268,20g |
|
-
|
-
|
| Sel 27: |
1733 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
113,40g |
|
282,70g |
|
-
|
-
|
| Sen 26: |
941 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
7,10g |
|
67,20g |
|
154,30g |
|
-
|
-
|
| Min 25: |
1128 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
24,45g |
|
81,43g |
|
150,43g |
|
-
|
-
|
| Sab 24: |
1746 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
44,08g |
|
105,23g |
|
237,84g |
|
-
|
-
|
|
|
