Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Min 28: |
954 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,84g |
|
62,94g |
|
98,23g |
|
-
|
-
|
| Jum 19: |
743 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
33,80g |
|
42,80g |
|
61,60g |
|
-
|
-
|
| Rab 17: |
1441 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,22g |
|
86,41g |
|
159,41g |
|
-
|
-
|
| Sel 16: |
1179 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
56,74g |
|
78,66g |
|
89,91g |
|
-
|
-
|
| Sen 15: |
1286 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
55,36g |
|
55,48g |
|
141,17g |
|
-
|
-
|
| Sen 1: |
251 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,56g |
|
15,48g |
|
12,99g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
1791 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
77,47g |
|
102,71g |
|
167,72g |
|
-
|
-
|
| Jum 28: |
1350 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
51,97g |
|
69,26g |
|
149,82g |
|
-
|
-
|
| Kam 27: |
1621 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
65,99g |
|
110,59g |
|
150,11g |
|
-
|
-
|
| Sel 25: |
1385 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
53,32g |
|
94,76g |
|
138,94g |
|
-
|
-
|
| Sen 24: |
1021 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
56,63g |
|
51,15g |
|
79,94g |
|
-
|
-
|
| Jum 14: |
848 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
32,52g |
|
70,36g |
|
72,13g |
|
-
|
-
|
| Sel 4: |
277 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,15g |
|
11,85g |
|
36,40g |
|
-
|
-
|
| Mei 2024 |
| Rab 22: |
1586 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
79,81g |
|
97,21g |
|
119,30g |
|
-
|
-
|
| Sel 21: |
1808 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
96,52g |
|
124,58g |
|
109,03g |
|
-
|
-
|
| Maret 2024 |
| Jum 22: |
785 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
37,90g |
|
56,16g |
|
56,48g |
|
-
|
-
|
| Jum 15: |
1936 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
107,04g |
|
90,57g |
|
150,13g |
|
-
|
-
|
| Kam 14: |
1511 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
69,08g |
|
86,77g |
|
136,80g |
|
-
|
-
|
| Rab 13: |
1505 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
79,05g |
|
77,22g |
|
122,97g |
|
-
|
-
|
| Sel 12: |
1341 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
39,61g |
|
85,60g |
|
158,74g |
|
-
|
-
|
|
|
