Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Rab 24: |
667 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
42,43g |
|
54,35g |
|
22,46g |
|
-
|
-
|
| Sel 23: |
429 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,77g |
|
38,85g |
|
16,88g |
|
-
|
-
|
| Sel 16: |
425 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,65g |
|
61,23g |
|
14,78g |
|
-
|
-
|
| Sen 15: |
709 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
19,15g |
|
68,40g |
|
69,08g |
|
-
|
-
|
| Jum 5: |
92 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,56g |
|
1,72g |
|
22,88g |
|
-
|
-
|
| Kam 4: |
320 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
3,45g |
|
59,60g |
|
12,03g |
|
-
|
-
|
| Rab 3: |
463 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,70g |
|
19,27g |
|
54,17g |
|
-
|
-
|
| Sel 2: |
1136 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
65,80g |
|
77,75g |
|
65,42g |
|
-
|
-
|
| Sen 1: |
669 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
35,49g |
|
68,19g |
|
21,42g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
1090 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
52,41g |
|
99,81g |
|
52,21g |
|
-
|
-
|
| Sab 27: |
726 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
52,60g |
|
12,05g |
|
59,00g |
|
-
|
-
|
| Jum 26: |
996 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
84,24g |
|
42,04g |
|
20,26g |
|
-
|
-
|
| Kam 25: |
960 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
73,03g |
|
56,44g |
|
21,85g |
|
-
|
-
|
| Rab 24: |
1086 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
87,34g |
|
59,82g |
|
18,70g |
|
-
|
-
|
| Sel 23: |
891 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
67,94g |
|
46,51g |
|
29,43g |
|
-
|
-
|
| Sen 22: |
472 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
32,59g |
|
35,86g |
|
10,92g |
|
-
|
-
|
| Min 21: |
1038 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
90,69g |
|
38,75g |
|
21,83g |
|
-
|
-
|
| Sab 20: |
879 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
74,20g |
|
38,49g |
|
20,61g |
|
-
|
-
|
| Jum 19: |
893 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
66,47g |
|
53,50g |
|
28,39g |
|
-
|
-
|
| Kam 18: |
1012 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
71,97g |
|
73,78g |
|
20,04g |
|
-
|
-
|
|
|
