Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Sen 8: |
320 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
37,00g |
|
42,00g |
|
-
|
-
|
| April 2021 |
| Rab 21: |
807 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
24,58g |
|
62,35g |
|
83,02g |
|
-
|
-
|
| Sel 6: |
368 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,57g |
|
22,14g |
|
54,71g |
|
-
|
-
|
| Sab 3: |
2018 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
107,64g |
|
216,94g |
|
47,62g |
|
-
|
-
|
| Jum 2: |
2487 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
60,51g |
|
277,56g |
|
205,45g |
|
-
|
-
|
| Maret 2021 |
| Jum 5: |
225 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,93g |
|
19,63g |
|
26,54g |
|
-
|
-
|
| April 2016 |
| Sab 30: |
138 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
8,60g |
|
4,32g |
|
14,62g |
|
-
|
-
|
| Januari 2016 |
| Rab 27: |
809 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
29,20g |
|
85,94g |
|
51,26g |
|
-
|
-
|
| April 2015 |
| Rab 29: |
1162 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
42,40g |
|
97,28g |
|
95,32g |
|
-
|
-
|
| Sen 27: |
366 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
22,07g |
|
33,48g |
|
8,13g |
|
-
|
-
|
| Kam 23: |
188 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,65g |
|
5,16g |
|
28,38g |
|
-
|
-
|
| November 2014 |
| Sel 18: |
248 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,18g |
|
17,20g |
|
29,22g |
|
-
|
-
|
| Februari 2014 |
| Jum 7: |
304 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,97g |
|
21,29g |
|
27,38g |
|
-
|
-
|
| Kam 6: |
616 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,82g |
|
52,14g |
|
54,67g |
|
-
|
-
|
| Rab 5: |
467 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,22g |
|
33,91g |
|
51,78g |
|
-
|
-
|
| Sel 4: |
367 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,84g |
|
26,54g |
|
33,32g |
|
-
|
-
|
| April 2013 |
| Sel 30: |
-
|
-
|
|
2472*
|
-
|
| Sen 29: |
-
|
-
|
|
2516*
|
-
|
| Januari 2011 |
| Sen 17: |
270 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
14,00g |
|
53,00g |
|
-
|
-
|
| Oktober 2010 |
| Kam 14: |
328 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,96g |
|
47,82g |
|
24,00g |
|
2016*
|
 1688
|
| Rab 13: |
937
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
12,71g |
|
34,65g |
|
93,13g |
|
1857
|
920
|
| Sel 12: |
541 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,59g |
|
68,99g |
|
27,09g |
|
2325*
|
1784
|
|
|
