Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 30: |
734 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
44,13g |
|
33,28g |
|
53,02g |
|
-
|
-
|
| Kam 29: |
1809 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
80,52g |
|
74,88g |
|
197,75g |
|
-
|
-
|
| Rab 28: |
1764 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
79,69g |
|
73,03g |
|
194,20g |
|
-
|
-
|
| Sel 27: |
1582 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
59,13g |
|
96,57g |
|
167,47g |
|
-
|
-
|
| Sen 26: |
1252 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,70g |
|
63,45g |
|
158,45g |
|
-
|
-
|
| Rab 21: |
557 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
27,04g |
|
9,56g |
|
68,85g |
|
-
|
-
|
| Sel 20: |
1127 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
73,22g |
|
59,90g |
|
57,32g |
|
-
|
-
|
| Sen 19: |
1066 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
62,22g |
|
43,47g |
|
81,86g |
|
-
|
-
|
| Kam 15: |
1330 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
53,17g |
|
98,24g |
|
111,08g |
|
-
|
-
|
| Rab 14: |
1307 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
44,59g |
|
109,77g |
|
106,92g |
|
-
|
-
|
| Sel 13: |
1368 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
40,18g |
|
117,80g |
|
122,30g |
|
-
|
-
|
| Sen 12: |
1735 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
64,10g |
|
133,56g |
|
141,86g |
|
-
|
-
|
| Kam 8: |
1196 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
59,81g |
|
39,77g |
|
122,45g |
|
-
|
-
|
| Rab 7: |
1421 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
66,52g |
|
37,54g |
|
165,70g |
|
-
|
-
|
| Juli 2024 |
| Jum 19: |
601 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
28,81g |
|
12,20g |
|
72,99g |
|
-
|
-
|
| Kam 18: |
539 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,03g |
|
51,46g |
|
44,94g |
|
-
|
-
|
| Rab 17: |
1101 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
35,88g |
|
81,96g |
|
112,81g |
|
-
|
-
|
| Sen 15: |
803 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
46,14g |
|
43,33g |
|
47,68g |
|
-
|
-
|
| Sen 8: |
1521 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
60,75g |
|
92,38g |
|
138,73g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
316 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,60g |
|
4,86g |
|
12,54g |
|
-
|
-
|
|
|
