Entri Makanan dan Latihan Terkini
| April 2023 |
| Jum 7: |
324 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,98g |
|
12,68g |
|
46,01g |
|
-
|
-
|
| Kam 6: |
301 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
17,58g |
|
17,93g |
|
18,17g |
|
-
|
-
|
| Rab 5: |
964 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
31,05g |
|
49,11g |
|
119,51g |
|
2990*
|
 2026
|
| November 2022 |
| Sab 5: |
876 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
38,45g |
|
55,01g |
|
75,22g |
|
-
|
-
|
| Februari 2022 |
| Min 6: |
352 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,98g |
|
28,85g |
|
14,69g |
|
-
|
-
|
| Desember 2021 |
| Sen 27: |
1768 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
63,35g |
|
108,82g |
|
185,58g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
409 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
22,42g |
|
16,18g |
|
35,90g |
|
-
|
-
|
| Rab 29: |
1215 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
71,08g |
|
69,78g |
|
82,72g |
|
3430*
|
2215
|
| Sen 20: |
142 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
8,63g |
|
9,59g |
|
6,30g |
|
-
|
-
|
| April 2021 |
| Sen 5: |
163 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,01g |
|
14,73g |
|
18,25g |
|
-
|
-
|
| Jum 2: |
400 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,02g |
|
15,02g |
|
40,23g |
|
-
|
-
|
| Kam 1: |
1457 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
78,02g |
|
97,34g |
|
91,23g |
|
-
|
-
|
| Januari 2021 |
| Sab 30: |
297 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,87g |
|
14,72g |
|
29,01g |
|
-
|
-
|
| Sen 25: |
315 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,89g |
|
34,51g |
|
21,49g |
|
-
|
-
|
| Rab 13: |
861 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,98g |
|
48,48g |
|
102,92g |
|
-
|
-
|
| Sel 12: |
952 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
50,46g |
|
64,99g |
|
59,29g |
|
-
|
-
|
| Sen 11: |
1785 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
115,87g |
|
83,23g |
|
103,09g |
|
-
|
-
|
| Desember 2020 |
| Rab 16: |
269 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
16,07g |
|
8,00g |
|
23,55g |
|
3127*
|
2858
|
| Oktober 2020 |
| Sen 12: |
1117 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
47,12g |
|
89,35g |
|
83,17g |
|
-
|
-
|
| Min 11: |
1204 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
50,37g |
|
75,42g |
|
112,30g |
|
-
|
-
|
|
|
