Entri Makanan dan Latihan Terkini
Juli 2023 |
Sen 10: |
536 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
17,69g |
|
45,71g |
|
45,72g |
|
-
|
-
|
Februari 2021 |
Sen 22: |
164 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,37g |
|
5,72g |
|
24,53g |
|
-
|
-
|
Desember 2020 |
Rab 9: |
337 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
23,67g |
|
18,09g |
|
13,24g |
|
-
|
-
|
Sel 8: |
1465 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
102,38g |
|
97,69g |
|
34,64g |
|
-
|
-
|
Sen 7: |
1549 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
108,90g |
|
113,37g |
|
25,49g |
|
-
|
-
|
Min 6: |
1047 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
64,88g |
|
88,09g |
|
34,01g |
|
-
|
-
|
Oktober 2020 |
Sen 26: |
359 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,39g |
|
7,88g |
|
38,26g |
|
-
|
-
|
Juli 2020 |
Sab 4: |
468 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
34,29g |
|
30,97g |
|
11,20g |
|
-
|
-
|
Jum 3: |
1524
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
109,08g |
|
94,52g |
|
38,95g |
|
-
|
-
|
Kam 2: |
1261 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
80,58g |
|
97,21g |
|
43,78g |
|
-
|
-
|
Rab 1: |
1309 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
85,54g |
|
104,23g |
|
34,70g |
|
-
|
-
|
Juni 2020 |
Sel 30: |
1434 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
102,52g |
|
90,80g |
|
33,87g |
|
-
|
-
|
Sen 29: |
1600 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
110,99g |
|
114,48g |
|
39,93g |
|
-
|
-
|
Min 28: |
1355 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
103,47g |
|
81,08g |
|
25,15g |
|
-
|
-
|
Sab 27: |
1796 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
118,82g |
|
109,67g |
|
32,84g |
|
-
|
-
|
Jum 26: |
1616 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
110,97g |
|
119,90g |
|
28,21g |
|
-
|
-
|
Kam 25: |
1481 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
104,54g |
|
88,33g |
|
29,73g |
|
-
|
-
|
Rab 24: |
1428 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
103,95g |
|
92,60g |
|
22,16g |
|
-
|
-
|
Sel 23: |
1588
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
109,97g |
|
118,50g |
|
27,33g |
|
1842*
|
254
|
Sen 22: |
1272
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
88,89g |
|
78,36g |
|
38,61g |
|
-
|
-
|
|
|