Entri Makanan dan Latihan Terkini
| Maret 2016 |
| Sen 14: |
1823 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
70,16g |
|
68,71g |
|
228,52g |
|
-
|
-
|
| Min 13: |
377 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
8,66g |
|
10,02g |
|
63,19g |
|
-
|
-
|
| Sab 12: |
1776 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
67,89g |
|
62,85g |
|
249,39g |
|
-
|
-
|
| Jum 11: |
1480 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
53,65g |
|
45,54g |
|
208,53g |
|
1479*
|
 1
|
| Kam 10: |
1673 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
72,49g |
|
60,25g |
|
192,79g |
|
1601*
|
72
|
| Rab 9: |
1461 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
60,85g |
|
37,35g |
|
191,46g |
|
1561*
|
 100
|
| Sel 8: |
1304 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
46,53g |
|
202,24g |
|
-
|
-
|
| Sen 7: |
1352 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
59,49g |
|
27,65g |
|
178,16g |
|
1525*
|
173
|
| Min 6: |
2460 *
|
176%
|
Lemak: |
|
Prot: |
|
Karb: |
148,36g |
|
115,72g |
|
159,71g |
|
1588*
|
872
|
|
|
