Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sab 11: |
416 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
14,12g |
|
15,70g |
|
59,37g |
|
-
|
-
|
| Maret 2022 |
| Jum 18: |
396 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
9,49g |
|
14,90g |
|
64,51g |
|
-
|
-
|
| Kam 17: |
1421 *
|
178%
|
Lemak: |
|
Prot: |
|
Karb: |
54,06g |
|
84,74g |
|
144,80g |
|
-
|
-
|
| Oktober 2019 |
| Sen 21: |
772 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
24,17g |
|
25,10g |
|
119,79g |
|
-
|
-
|
| Mei 2019 |
| Jum 10: |
181 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
3,02g |
|
5,37g |
|
34,39g |
|
-
|
-
|
| Sen 6: |
797 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
27,45g |
|
22,82g |
|
117,58g |
|
-
|
-
|
| Februari 2019 |
| Sab 2: |
474 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
16,74g |
|
22,38g |
|
57,72g |
|
-
|
-
|
| Desember 2018 |
| Rab 19: |
651 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
15,09g |
|
32,15g |
|
96,95g |
|
-
|
-
|
| Sen 17: |
505 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
21,97g |
|
10,94g |
|
71,11g |
|
-
|
-
|
| November 2018 |
| Jum 30: |
471 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
11,12g |
|
15,86g |
|
76,82g |
|
-
|
-
|
| Sen 5: |
660 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
26,39g |
|
27,11g |
|
81,02g |
|
-
|
-
|
| Oktober 2018 |
| Rab 31: |
980 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
26,17g |
|
21,72g |
|
175,42g |
|
-
|
-
|
| Sel 30: |
973 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
29,48g |
|
37,36g |
|
148,26g |
|
-
|
-
|
| Sen 29: |
1211 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
43,01g |
|
57,44g |
|
148,31g |
|
-
|
-
|
| September 2018 |
| Sel 25: |
733 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
7,08g |
|
23,91g |
|
142,80g |
|
185*
|
 548
|
| Sen 24: |
-
|
-
|
|
71*
|
-
|
| Min 23: |
-
|
-
|
|
336*
|
-
|
| Sab 22: |
-
|
-
|
|
491*
|
-
|
| Jum 21: |
-
|
-
|
|
192*
|
-
|
| Kam 20: |
-
|
-
|
|
165*
|
-
|
| Rab 19: |
-
|
-
|
|
86*
|
-
|
| Sel 18: |
-
|
-
|
|
558*
|
-
|
| Sen 17: |
-
|
-
|
|
244*
|
-
|
| Min 16: |
-
|
-
|
|
155*
|
-
|
| Sab 15: |
-
|
-
|
|
138*
|
-
|
| Jum 14: |
699 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
8,92g |
|
17,90g |
|
148,06g |
|
84*
|
615
|
| Sel 4: |
771 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
27,20g |
|
35,30g |
|
160,41g |
|
-
|
-
|
| Sen 3: |
729 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
34,71g |
|
31,98g |
|
77,42g |
|
-
|
-
|
| Min 2: |
1313 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
45,64g |
|
36,01g |
|
193,56g |
|
-
|
-
|
| Sab 1: |
531 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
14,66g |
|
14,40g |
|
103,77g |
|
-
|
-
|
|
|
