Entri Makanan dan Latihan Terkini
| September 2019 |
| Jum 13: |
3158 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
119,64g |
|
192,89g |
|
314,04g |
|
-
|
-
|
| Februari 2019 |
| November 2018 |
| Sel 6: |
1177 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
63,69g |
|
60,25g |
|
85,83g |
|
-
|
-
|
| Sen 5: |
2410 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
108,11g |
|
99,83g |
|
255,38g |
|
-
|
-
|
| Min 4: |
3204 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
183,80g |
|
84,52g |
|
300,75g |
|
-
|
-
|
| Kam 1: |
3018 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
94,94g |
|
131,67g |
|
415,76g |
|
-
|
-
|
| September 2018 |
| Kam 27: |
3171 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
139,47g |
|
75,62g |
|
415,25g |
|
-
|
-
|
| Rab 26: |
450 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,96g |
|
27,81g |
|
53,65g |
|
-
|
-
|
| Rab 19: |
5160 *
|
206%
|
Lemak: |
|
Prot: |
|
Karb: |
242,60g |
|
205,70g |
|
519,50g |
|
-
|
-
|
| Sen 17: |
1 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,01g |
|
0,02g |
|
0,19g |
|
4295*
|
 4294
|
| Min 16: |
1 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,01g |
|
0,02g |
|
0,19g |
|
3741*
|
3740
|
| Sab 15: |
4078 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
181,83g |
|
107,13g |
|
489,81g |
|
3741*
|
 337
|
| Jum 14: |
1 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,01g |
|
0,02g |
|
0,19g |
|
4230*
|
4229
|
| Kam 13: |
1 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,01g |
|
0,02g |
|
0,19g |
|
4260*
|
4259
|
| Rab 12: |
1 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,01g |
|
0,02g |
|
0,19g |
|
4787*
|
4786
|
| Sel 11: |
1 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,01g |
|
0,02g |
|
0,19g |
|
4836*
|
4835
|
| Sen 10: |
1 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,01g |
|
0,02g |
|
0,19g |
|
4414*
|
4413
|
| Min 9: |
3831 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
168,91g |
|
141,46g |
|
428,76g |
|
-
|
-
|
| Sab 8: |
4395 *
|
176%
|
Lemak: |
|
Prot: |
|
Karb: |
182,10g |
|
190,40g |
|
485,10g |
|
-
|
-
|
| Jum 7: |
4762 *
|
190%
|
Lemak: |
|
Prot: |
|
Karb: |
169,40g |
|
126,45g |
|
720,53g |
|
-
|
-
|
|
|
