Entri Makanan dan Latihan Terkini
| Juli 2016 |
| Kam 7: |
877 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
41,69g |
|
27,07g |
|
102,44g |
|
1531*
|
 654
|
| Rab 6: |
638 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
21,17g |
|
22,24g |
|
97,41g |
|
1991*
|
1353
|
| Min 3: |
969 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
36,17g |
|
34,88g |
|
123,71g |
|
2028*
|
1059
|
| Jum 1: |
1004 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
56,55g |
|
31,24g |
|
93,34g |
|
2045*
|
1041
|
| Juni 2016 |
| Kam 30: |
1429 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
51,27g |
|
36,04g |
|
208,25g |
|
-
|
-
|
| Sel 28: |
480 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,65g |
|
11,45g |
|
48,16g |
|
-
|
-
|
| Sen 27: |
766 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
21,85g |
|
21,55g |
|
122,09g |
|
2042*
|
1276
|
| Min 26: |
1500 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
72,11g |
|
47,49g |
|
171,57g |
|
2038*
|
538
|
| Sab 25: |
434 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
15,04g |
|
15,08g |
|
66,21g |
|
2042*
|
1608
|
| Jum 24: |
136 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,03g |
|
7,19g |
|
16,81g |
|
1736*
|
1600
|
| Kam 23: |
356 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,13g |
|
12,87g |
|
58,65g |
|
2070*
|
1714
|
| Rab 22: |
909 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
52,11g |
|
40,79g |
|
65,20g |
|
1733*
|
824
|
| Sel 21: |
254 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
4,77g |
|
42,46g |
|
8,16g |
|
2002*
|
1748
|
| Sen 20: |
664 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
26,17g |
|
11,02g |
|
95,18g |
|
2123*
|
1459
|
| Min 19: |
1513 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
74,21g |
|
30,38g |
|
177,30g |
|
-
|
-
|
| Sab 18: |
778 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
38,93g |
|
16,60g |
|
92,85g |
|
1855*
|
1077
|
| Jum 17: |
346 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
6,16g |
|
10,74g |
|
69,12g |
|
1874*
|
1528
|
| Rab 15: |
227 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,67g |
|
9,27g |
|
38,49g |
|
-
|
-
|
| April 2016 |
| Sel 12: |
797 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
39,80g |
|
17,98g |
|
85,65g |
|
-
|
-
|
| Min 10: |
513 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
23,88g |
|
25,28g |
|
55,01g |
|
-
|
-
|
|
|
