Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Jum 12: |
1228 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,37g |
|
42,18g |
|
164,33g |
|
1320
|
 92
|
| Kam 11: |
1464 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
55,77g |
|
69,43g |
|
176,02g |
|
1320
|
 144
|
| Rab 10: |
1384 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
48,10g |
|
52,43g |
|
190,43g |
|
1320
|
64
|
| Sel 9: |
1294 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
51,83g |
|
58,36g |
|
149,73g |
|
1320
|
26
|
| Sen 8: |
1174 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
51,18g |
|
57,36g |
|
120,83g |
|
1320
|
146
|
| Min 7: |
1379 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
56,56g |
|
64,81g |
|
150,93g |
|
1320
|
59
|
| Sab 6: |
1257 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
42,84g |
|
54,65g |
|
167,29g |
|
1320
|
63
|
| Jum 5: |
1157 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
61,75g |
|
45,89g |
|
108,89g |
|
1320
|
163
|
| Kam 4: |
1323 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
60,31g |
|
53,34g |
|
150,11g |
|
1320
|
3
|
| Rab 3: |
1369 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
50,92g |
|
59,76g |
|
175,24g |
|
1332*
|
37
|
| April 2023 |
| Min 9: |
1243 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
54,64g |
|
63,45g |
|
127,68g |
|
1482
|
239
|
| Sab 8: |
1293 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
56,74g |
|
66,45g |
|
132,68g |
|
1332
|
39
|
| Jum 7: |
1197 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
42,50g |
|
59,86g |
|
151,59g |
|
1332
|
135
|
| Kam 6: |
1177 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
53,42g |
|
45,07g |
|
137,72g |
|
1345
|
168
|
| Rab 5: |
1214 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
44,94g |
|
63,95g |
|
139,83g |
|
1615*
|
401
|
| Sel 4: |
1091 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
46,21g |
|
54,36g |
|
115,94g |
|
1615*
|
524
|
| Sen 3: |
1191 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
60,33g |
|
59,00g |
|
107,02g |
|
1345
|
154
|
| Min 2: |
1174 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
55,62g |
|
75,50g |
|
93,43g |
|
1345
|
171
|
| Sab 1: |
1383 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
48,47g |
|
45,93g |
|
192,12g |
|
1345
|
38
|
| Maret 2023 |
| Jum 31: |
1234 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
38,14g |
|
57,94g |
|
167,40g |
|
1345
|
111
|
|
|
