Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 17: |
2111 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
97,22g |
|
75,14g |
|
228,33g |
|
-
|
-
|
| Sel 16: |
1723 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
116,48g |
|
46,63g |
|
121,77g |
|
-
|
-
|
| Sel 2: |
1577 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
74,71g |
|
119,57g |
|
102,27g |
|
-
|
-
|
| Sen 1: |
1538 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
47,76g |
|
60,39g |
|
217,52g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
344 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
31,20g |
|
3,90g |
|
11,70g |
|
-
|
-
|
| Min 23: |
1677 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
72,06g |
|
131,86g |
|
125,34g |
|
-
|
-
|
| Mei 2024 |
| Sen 13: |
1240 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
56,75g |
|
50,73g |
|
124,17g |
|
-
|
-
|
| Maret 2024 |
| Kam 28: |
978 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
48,37g |
|
73,60g |
|
61,80g |
|
-
|
-
|
| Min 3: |
1501 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,81g |
|
84,48g |
|
166,72g |
|
-
|
-
|
| Jum 1: |
1019 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
76,94g |
|
11,03g |
|
70,01g |
|
-
|
-
|
| Februari 2024 |
| Sen 26: |
545 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
15,25g |
|
27,36g |
|
79,05g |
|
-
|
-
|
| Jum 23: |
420 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,26g |
|
33,02g |
|
52,12g |
|
-
|
-
|
| Kam 22: |
1279 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
58,93g |
|
50,97g |
|
134,86g |
|
-
|
-
|
| Rab 21: |
1956 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
105,94g |
|
70,87g |
|
181,28g |
|
-
|
-
|
| Januari 2024 |
| Sab 27: |
595 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
27,35g |
|
15,58g |
|
50,61g |
|
-
|
-
|
| Oktober 2023 |
| Rab 11: |
446 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,17g |
|
21,69g |
|
46,39g |
|
-
|
-
|
| Sel 3: |
1362 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
70,65g |
|
47,87g |
|
127,80g |
|
-
|
-
|
| Sen 2: |
1453 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
98,73g |
|
83,41g |
|
59,55g |
|
-
|
-
|
| September 2023 |
| Rab 6: |
692 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
21,02g |
|
62,23g |
|
60,32g |
|
-
|
-
|
| Sen 4: |
1258 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
50,76g |
|
72,36g |
|
141,36g |
|
-
|
-
|
|
|
