Entri Makanan dan Latihan Terkini
| Maret 2019 |
| Jum 29: |
319 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,59g |
|
16,42g |
|
24,86g |
|
-
|
-
|
| Juli 2017 |
| Sel 25: |
233 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
17,63g |
|
16,27g |
|
1,12g |
|
-
|
-
|
| Sen 24: |
1351 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
59,70g |
|
75,42g |
|
130,91g |
|
-
|
-
|
| Juni 2017 |
| Jum 16: |
1064 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
38,81g |
|
81,40g |
|
94,44g |
|
-
|
-
|
| Kam 15: |
1321 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
24,90g |
|
79,05g |
|
201,84g |
|
-
|
-
|
| Rab 14: |
1371 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
53,10g |
|
86,32g |
|
140,74g |
|
-
|
-
|
| Sel 13: |
1052 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
43,38g |
|
98,65g |
|
67,15g |
|
-
|
-
|
| Kam 8: |
869 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
29,78g |
|
46,33g |
|
111,65g |
|
-
|
-
|
| Rab 7: |
1066 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
44,20g |
|
50,02g |
|
118,23g |
|
-
|
-
|
| Sel 6: |
1183 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
55,41g |
|
88,84g |
|
79,77g |
|
-
|
-
|
| Sen 5: |
1447 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
55,25g |
|
108,37g |
|
88,74g |
|
-
|
-
|
| Jum 2: |
1394 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
41,54g |
|
96,58g |
|
159,87g |
|
-
|
-
|
| Kam 1: |
1373 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
27,26g |
|
100,90g |
|
188,22g |
|
-
|
-
|
| Mei 2017 |
| Rab 31: |
1591 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
75,46g |
|
87,89g |
|
143,45g |
|
-
|
-
|
| Sel 30: |
1092 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
45,19g |
|
107,79g |
|
64,64g |
|
-
|
-
|
| Sen 29: |
1482 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
53,95g |
|
97,74g |
|
152,79g |
|
-
|
-
|
| Rab 17: |
1681 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
64,96g |
|
80,43g |
|
187,63g |
|
-
|
-
|
| April 2017 |
| Sen 10: |
643 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
22,66g |
|
37,93g |
|
68,93g |
|
-
|
-
|
| Maret 2017 |
| Sel 21: |
759 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
36,61g |
|
72,70g |
|
30,62g |
|
-
|
-
|
| Sen 20: |
1054 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
46,09g |
|
116,27g |
|
39,68g |
|
-
|
-
|
|
|
