Entri Makanan dan Latihan Terkini
September 2024 |
Sen 16: |
2169 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
93,15g |
|
105,09g |
|
234,97g |
|
-
|
-
|
Min 15: |
2207 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
114,68g |
|
87,30g |
|
215,37g |
|
-
|
-
|
Sab 14: |
2903 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
111,41g |
|
96,39g |
|
289,76g |
|
-
|
-
|
Kam 12: |
2305 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
112,91g |
|
99,15g |
|
242,70g |
|
-
|
-
|
Rab 11: |
2377 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
98,59g |
|
133,62g |
|
253,75g |
|
-
|
-
|
Sel 10: |
1365 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
56,32g |
|
51,28g |
|
170,74g |
|
-
|
-
|
Sen 9: |
2057 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
91,56g |
|
101,85g |
|
222,54g |
|
-
|
-
|
Min 8: |
1977 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
86,60g |
|
116,62g |
|
194,03g |
|
-
|
-
|
Sab 7: |
2697 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
132,78g |
|
127,61g |
|
260,16g |
|
-
|
-
|
Jum 6: |
2410 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
95,64g |
|
117,56g |
|
234,27g |
|
-
|
-
|
Kam 5: |
2307 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
102,04g |
|
117,81g |
|
239,57g |
|
-
|
-
|
Rab 4: |
2412 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
106,74g |
|
126,75g |
|
252,43g |
|
-
|
-
|
Sel 3: |
1689 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
70,29g |
|
78,18g |
|
196,65g |
|
-
|
-
|
Sen 2: |
2050 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
98,01g |
|
91,38g |
|
211,25g |
|
-
|
-
|
Min 1: |
2687 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
116,52g |
|
111,87g |
|
315,27g |
|
-
|
-
|
Agustus 2024 |
Sab 31: |
1964 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
93,30g |
|
88,61g |
|
210,60g |
|
-
|
-
|
Jum 30: |
2294 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
126,52g |
|
113,70g |
|
192,66g |
|
-
|
-
|
Kam 29: |
1964 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
96,60g |
|
106,89g |
|
181,17g |
|
-
|
-
|
Rab 28: |
2071 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
89,34g |
|
96,11g |
|
228,95g |
|
-
|
-
|
Sel 27: |
1862 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
87,86g |
|
76,16g |
|
197,69g |
|
-
|
-
|
|
|