Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 28: |
297 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,89g |
|
6,17g |
|
45,73g |
|
-
|
-
|
| Sel 27: |
401 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
22,63g |
|
22,40g |
|
24,29g |
|
-
|
-
|
| Juli 2024 |
| Sel 9: |
414 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
36,00g |
|
0,00g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
155 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
9,53g |
|
10,69g |
|
8,52g |
|
-
|
-
|
| Kam 27: |
506 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,20g |
|
36,15g |
|
47,84g |
|
-
|
-
|
| Rab 26: |
421 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,09g |
|
24,61g |
|
38,67g |
|
-
|
-
|
| Sel 25: |
817 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
43,70g |
|
36,60g |
|
71,97g |
|
2127*
|
 1310
|
| Sen 24: |
153 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,57g |
|
8,44g |
|
14,59g |
|
-
|
-
|
| Maret 2024 |
| Jum 8: |
402 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,59g |
|
40,19g |
|
14,50g |
|
-
|
-
|
| Januari 2024 |
| Kam 25: |
631 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
30,70g |
|
32,98g |
|
56,35g |
|
-
|
-
|
| Desember 2023 |
| Sel 19: |
841 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
37,00g |
|
34,70g |
|
89,00g |
|
-
|
-
|
| September 2023 |
| Sab 16: |
446 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,31g |
|
26,65g |
|
55,96g |
|
-
|
-
|
| Jum 15: |
311 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,91g |
|
17,44g |
|
48,70g |
|
-
|
-
|
| Kam 14: |
331 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,64g |
|
30,06g |
|
20,68g |
|
-
|
-
|
| Kam 7: |
269 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
15,10g |
|
39,90g |
|
-
|
-
|
| Mei 2023 |
| Kam 18: |
415 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
17,40g |
|
53,00g |
|
-
|
-
|
| April 2023 |
| Sab 8: |
503 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
26,00g |
|
42,00g |
|
-
|
-
|
| Jum 7: |
948 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,80g |
|
40,03g |
|
96,10g |
|
-
|
-
|
| Sen 3: |
827 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
33,32g |
|
56,25g |
|
75,14g |
|
-
|
-
|
| Sab 1: |
446 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
28,16g |
|
20,95g |
|
27,39g |
|
-
|
-
|
|
|
