Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 19: |
294 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,65g |
|
12,01g |
|
53,02g |
|
-
|
-
|
| Rab 17: |
955 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
49,70g |
|
162,61g |
|
-
|
-
|
| Sel 16: |
1089 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
33,27g |
|
42,97g |
|
158,88g |
|
-
|
-
|
| Sen 15: |
923 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
22,92g |
|
55,94g |
|
127,51g |
|
-
|
-
|
| Min 14: |
1040 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,40g |
|
47,57g |
|
128,87g |
|
-
|
-
|
| Sab 13: |
872 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
35,23g |
|
54,96g |
|
81,42g |
|
-
|
-
|
| Jum 12: |
978 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
25,79g |
|
42,60g |
|
142,18g |
|
-
|
-
|
| Kam 11: |
669 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
20,63g |
|
36,98g |
|
83,13g |
|
-
|
-
|
| Rab 10: |
756 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
26,43g |
|
49,10g |
|
79,16g |
|
-
|
-
|
| Rab 3: |
1038 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,44g |
|
46,45g |
|
128,64g |
|
-
|
-
|
| Sen 1: |
607 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,90g |
|
31,10g |
|
66,99g |
|
-
|
-
|
| Mei 2024 |
| Min 26: |
853 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,84g |
|
43,99g |
|
90,85g |
|
-
|
-
|
| Jum 17: |
785 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,48g |
|
29,34g |
|
101,16g |
|
-
|
-
|
| Kam 16: |
1004 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
37,64g |
|
30,21g |
|
138,50g |
|
-
|
-
|
| Rab 15: |
948 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
32,29g |
|
55,46g |
|
111,01g |
|
-
|
-
|
| Sel 14: |
916 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
34,41g |
|
58,20g |
|
92,75g |
|
-
|
-
|
| Min 12: |
820 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
22,78g |
|
40,38g |
|
117,61g |
|
-
|
-
|
| Kam 2: |
204 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,98g |
|
4,99g |
|
20,68g |
|
-
|
-
|
| Februari 2024 |
| Sel 20: |
459 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,47g |
|
24,46g |
|
52,62g |
|
-
|
-
|
| November 2023 |
| Sel 28: |
535 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
9,45g |
|
16,07g |
|
99,03g |
|
-
|
-
|
|
|
