Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 23: |
702 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
36,15g |
|
15,05g |
|
77,32g |
|
-
|
-
|
| Sab 20: |
284 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
4,94g |
|
26,05g |
|
30,67g |
|
-
|
-
|
| Min 7: |
665 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
18,46g |
|
36,16g |
|
92,41g |
|
-
|
-
|
| Maret 2024 |
| Sab 9: |
959 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
37,66g |
|
25,20g |
|
132,14g |
|
-
|
-
|
| Desember 2023 |
| Jum 1: |
536 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,10g |
|
16,90g |
|
70,16g |
|
-
|
-
|
| November 2023 |
| Jum 24: |
204 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,84g |
|
1,72g |
|
14,49g |
|
-
|
-
|
| Sel 21: |
1065 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
56,24g |
|
41,09g |
|
103,97g |
|
2593*
|
 1528
|
| Min 19: |
1370 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
63,80g |
|
24,96g |
|
175,09g |
|
2134*
|
764
|
| Sab 18: |
1357 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
60,23g |
|
22,03g |
|
192,13g |
|
2042*
|
685
|
| Oktober 2023 |
| Kam 19: |
1600 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
79,30g |
|
64,20g |
|
156,29g |
|
3046*
|
1446
|
| Agustus 2023 |
| Sab 5: |
1040 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
27,54g |
|
38,82g |
|
162,81g |
|
1705*
|
665
|
| Kam 3: |
1416 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
63,43g |
|
31,20g |
|
176,36g |
|
-
|
-
|
| April 2023 |
| Sel 25: |
963 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
67,50g |
|
16,50g |
|
76,50g |
|
-
|
-
|
| Sab 15: |
698 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
21,39g |
|
111,41g |
|
-
|
-
|
| Rab 5: |
888 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
51,39g |
|
13,65g |
|
93,07g |
|
-
|
-
|
| Sel 4: |
1046 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
45,78g |
|
21,29g |
|
128,78g |
|
-
|
-
|
| Sen 3: |
1871 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
43,31g |
|
70,62g |
|
291,05g |
|
-
|
-
|
| Min 2: |
1128 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
51,82g |
|
20,86g |
|
154,45g |
|
2475*
|
1347
|
| Sab 1: |
1336 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
62,54g |
|
64,83g |
|
124,26g |
|
2084*
|
748
|
| Maret 2023 |
| Sel 21: |
733 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
34,23g |
|
13,42g |
|
104,75g |
|
1878*
|
1145
|
|
|
