Entri Makanan dan Latihan Terkini
Agustus 2024 |
Sel 6: |
412 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
31,77g |
|
27,68g |
|
1,69g |
|
-
|
-
|
Juli 2024 |
Jum 12: |
1180 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
50,93g |
|
81,68g |
|
99,35g |
|
-
|
-
|
April 2024 |
Kam 18: |
383 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,81g |
|
17,23g |
|
51,60g |
|
-
|
-
|
Maret 2024 |
Rab 20: |
442 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,58g |
|
42,14g |
|
19,38g |
|
-
|
-
|
Sel 19: |
331 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
18,32g |
|
22,77g |
|
18,81g |
|
-
|
-
|
Sen 18: |
889 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
27,08g |
|
57,90g |
|
104,02g |
|
-
|
-
|
Sab 16: |
1108 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
65,40g |
|
78,30g |
|
52,79g |
|
-
|
-
|
Jum 15: |
270 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,17g |
|
37,83g |
|
0,62g |
|
-
|
-
|
Min 3: |
1161 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
85,50g |
|
58,40g |
|
40,49g |
|
-
|
-
|
Sab 2: |
336 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
22,18g |
|
30,51g |
|
4,31g |
|
-
|
-
|
Jum 1: |
1269 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
104,83g |
|
73,11g |
|
13,45g |
|
-
|
-
|
Februari 2024 |
Kam 29: |
1725 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
141,59g |
|
86,83g |
|
31,96g |
|
2228*
|
503
|
Rab 28: |
1507 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
122,15g |
|
62,13g |
|
46,02g |
|
2273*
|
766
|
Sel 27: |
1574 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
123,77g |
|
92,65g |
|
16,84g |
|
2225*
|
651
|
Sen 26: |
1458 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
120,44g |
|
71,76g |
|
23,84g |
|
2546*
|
1088
|
Min 25: |
-
|
-
|
|
1945*
|
-
|
Sab 24: |
-
|
-
|
|
2352*
|
-
|
Jum 23: |
-
|
-
|
|
2294*
|
-
|
Kam 22: |
-
|
-
|
|
2081*
|
-
|
Rab 21: |
-
|
-
|
|
2976*
|
-
|
Sel 20: |
-
|
-
|
|
2243*
|
-
|
Sen 19: |
-
|
-
|
|
2743*
|
-
|
Min 18: |
-
|
-
|
|
2986*
|
-
|
Sab 17: |
-
|
-
|
|
2785*
|
-
|
Jum 16: |
-
|
-
|
|
2362*
|
-
|
Kam 15: |
-
|
-
|
|
2602*
|
-
|
Rab 14: |
164 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
12,75g |
|
11,40g |
|
3116*
|
2952
|
Sel 13: |
-
|
-
|
|
2205*
|
-
|
Sen 12: |
-
|
-
|
|
2551*
|
-
|
Min 11: |
-
|
-
|
|
2175*
|
-
|
Sab 10: |
-
|
-
|
|
2865*
|
-
|
|
|