Entri Makanan dan Latihan Terkini
| Januari 2016 |
| Rab 27: |
1538 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
69,01g |
|
91,15g |
|
135,09g |
|
3475*
|
 1937
|
| Maret 2015 |
| Jum 13: |
503 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
8,20g |
|
25,63g |
|
80,30g |
|
-
|
-
|
| Februari 2015 |
| Sen 9: |
1911 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
93,22g |
|
120,26g |
|
155,69g |
|
3589*
|
1678
|
| Min 8: |
1438 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
78,50g |
|
74,63g |
|
108,44g |
|
3065*
|
1627
|
| Sab 7: |
371 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
11,82g |
|
21,96g |
|
43,99g |
|
3250*
|
2879
|
| Jum 6: |
1505 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
55,37g |
|
103,27g |
|
152,64g |
|
3034*
|
1529
|
| Kam 5: |
953 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
55,53g |
|
40,95g |
|
79,89g |
|
3289*
|
2336
|
| Rab 4: |
1182 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
51,05g |
|
59,76g |
|
128,74g |
|
3737*
|
2555
|
| Sel 3: |
1348 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
46,96g |
|
103,81g |
|
130,95g |
|
3682*
|
2334
|
| Sen 2: |
1586 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
41,05g |
|
113,27g |
|
190,26g |
|
3572*
|
1986
|
| Min 1: |
1852 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
84,44g |
|
76,88g |
|
214,95g |
|
3318*
|
1466
|
| Januari 2015 |
| Sab 31: |
1459 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
67,86g |
|
64,62g |
|
164,37g |
|
3653*
|
2194
|
| Jum 30: |
1310 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
34,20g |
|
48,47g |
|
212,30g |
|
3677*
|
2367
|
| Kam 29: |
1290 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
73,74g |
|
62,33g |
|
97,14g |
|
3999*
|
2709
|
| Rab 28: |
1213 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
43,20g |
|
71,79g |
|
140,63g |
|
3609*
|
2396
|
| Sel 27: |
1723
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
70,98g |
|
117,73g |
|
145,93g |
|
3560*
|
1837
|
| Sen 26: |
2023 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
86,38g |
|
163,82g |
|
142,35g |
|
3654*
|
1631
|
| April 2014 |
| Kam 10: |
371 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
0,68g |
|
45,33g |
|
45,16g |
|
-
|
-
|
| Rab 9: |
1057 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
40,37g |
|
38,44g |
|
140,68g |
|
-
|
-
|
| November 2010 |
| Min 7: |
-
|
-
|
|
2852*
|
-
|
| September 2010 |
| Jum 10: |
415 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
4,91g |
|
13,89g |
|
80,71g |
|
-
|
-
|
|
|
