Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Rab 12: |
433 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,88g |
|
34,56g |
|
40,69g |
|
-
|
-
|
| Sel 11: |
928 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
50,29g |
|
52,44g |
|
66,29g |
|
587*
|
 341
|
| Sab 8: |
642 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
52,96g |
|
22,09g |
|
27,40g |
|
1369*
|
 727
|
| Jum 7: |
856 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
43,31g |
|
45,40g |
|
70,27g |
|
-
|
-
|
| Sel 4: |
926 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
50,02g |
|
58,08g |
|
62,90g |
|
1369*
|
443
|
| Juni 2023 |
| Jum 30: |
825 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
45,62g |
|
48,43g |
|
53,43g |
|
746*
|
79
|
| Mei 2023 |
| Rab 17: |
287 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
15,48g |
|
33,41g |
|
1,17g |
|
-
|
-
|
| Sel 16: |
502 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
29,91g |
|
42,12g |
|
13,06g |
|
-
|
-
|
| Sen 15: |
701 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
36,63g |
|
47,55g |
|
44,96g |
|
-
|
-
|
| Sab 13: |
750 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,10g |
|
73,78g |
|
62,63g |
|
-
|
-
|
| Jum 12: |
1345 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
54,71g |
|
69,05g |
|
154,41g |
|
-
|
-
|
| Kam 11: |
1027 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
54,66g |
|
51,17g |
|
87,20g |
|
-
|
-
|
| Rab 10: |
381 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
16,29g |
|
10,89g |
|
47,81g |
|
-
|
-
|
| Sen 8: |
1195 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
65,04g |
|
45,53g |
|
108,56g |
|
-
|
-
|
| Jum 5: |
882 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
56,14g |
|
71,39g |
|
19,67g |
|
-
|
-
|
| Kam 4: |
735 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
38,26g |
|
33,25g |
|
64,98g |
|
-
|
-
|
| Rab 3: |
653 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
38,27g |
|
49,98g |
|
26,43g |
|
-
|
-
|
| Sel 2: |
635 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
31,15g |
|
36,89g |
|
53,85g |
|
-
|
-
|
| April 2023 |
| Kam 27: |
360 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
19,46g |
|
15,22g |
|
29,73g |
|
-
|
-
|
| Rab 26: |
201 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
15,15g |
|
12,99g |
|
2,90g |
|
-
|
-
|
|
|
