Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 29: |
1941 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
64,31g |
|
142,17g |
|
225,61g |
|
102*
|
 1839
|
| Rab 28: |
1843 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
41,73g |
|
147,98g |
|
224,46g |
|
285*
|
1558
|
| Sel 27: |
1688 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
49,37g |
|
125,53g |
|
183,39g |
|
101*
|
1587
|
| Sen 26: |
1689 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
62,55g |
|
136,97g |
|
138,17g |
|
394*
|
1295
|
| Min 25: |
2258 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
96,80g |
|
76,25g |
|
293,41g |
|
-
|
-
|
| Sab 24: |
2103 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
99,32g |
|
103,89g |
|
202,94g |
|
55*
|
2048
|
| Jum 23: |
1876 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
60,10g |
|
133,62g |
|
194,05g |
|
169*
|
1707
|
| Kam 22: |
1650 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
68,67g |
|
120,56g |
|
137,04g |
|
273*
|
1377
|
| Rab 21: |
1983 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
82,64g |
|
117,53g |
|
205,25g |
|
211*
|
1772
|
| Sel 20: |
2053 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
61,80g |
|
124,86g |
|
244,21g |
|
296*
|
1757
|
| Sen 19: |
1948 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
43,54g |
|
125,21g |
|
277,77g |
|
82*
|
1866
|
| Min 18: |
1922 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
67,98g |
|
57,49g |
|
279,23g |
|
224*
|
1698
|
| Sab 17: |
-
|
-
|
|
141*
|
-
|
| Jum 16: |
2140 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
70,68g |
|
119,19g |
|
262,28g |
|
-
|
-
|
| Kam 15: |
2047 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
61,13g |
|
128,73g |
|
218,52g |
|
-
|
-
|
| Rab 14: |
2275 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
88,14g |
|
147,34g |
|
221,35g |
|
-
|
-
|
| Sen 12: |
2479 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
117,42g |
|
147,44g |
|
211,86g |
|
-
|
-
|
| Min 11: |
2444 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
90,86g |
|
128,20g |
|
275,43g |
|
-
|
-
|
| Jum 9: |
2122 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
84,80g |
|
86,70g |
|
249,34g |
|
-
|
-
|
|
|
