Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Kam 21: |
544 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,74g |
|
16,23g |
|
77,43g |
|
-
|
-
|
| Sel 19: |
480 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,70g |
|
20,62g |
|
50,08g |
|
-
|
-
|
| Sen 18: |
1603 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
71,37g |
|
102,90g |
|
133,39g |
|
-
|
-
|
| Januari 2024 |
| Sen 29: |
1255 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,26g |
|
64,70g |
|
131,71g |
|
-
|
-
|
| April 2023 |
| Kam 27: |
1227 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
51,31g |
|
84,89g |
|
95,21g |
|
-
|
-
|
| Rab 26: |
504 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,78g |
|
18,48g |
|
59,19g |
|
-
|
-
|
| Sel 25: |
1241 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
43,61g |
|
40,95g |
|
136,58g |
|
-
|
-
|
| Sen 24: |
1349 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
69,36g |
|
60,90g |
|
118,88g |
|
-
|
-
|
| Min 23: |
1026 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
41,33g |
|
42,17g |
|
120,28g |
|
-
|
-
|
| Sab 22: |
1599 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
54,31g |
|
63,86g |
|
130,92g |
|
-
|
-
|
| Jum 21: |
1464 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
61,63g |
|
56,59g |
|
118,92g |
|
-
|
-
|
| Kam 20: |
1205 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
53,79g |
|
52,79g |
|
125,30g |
|
-
|
-
|
| Rab 19: |
1283 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
49,14g |
|
67,39g |
|
138,03g |
|
-
|
-
|
| Sel 18: |
1401 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
67,39g |
|
88,21g |
|
109,96g |
|
-
|
-
|
| Sen 17: |
1376 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
75,93g |
|
93,09g |
|
80,78g |
|
-
|
-
|
| Jum 14: |
186 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,90g |
|
14,70g |
|
21,07g |
|
-
|
-
|
| Kam 13: |
1340 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
62,22g |
|
39,80g |
|
157,54g |
|
-
|
-
|
| Rab 12: |
1205 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
58,51g |
|
64,37g |
|
105,11g |
|
-
|
-
|
| Sel 11: |
1523 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
80,07g |
|
55,68g |
|
145,91g |
|
-
|
-
|
| Sen 10: |
1332 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
54,01g |
|
77,23g |
|
134,75g |
|
-
|
-
|
|
|
