Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
692 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
27,71g |
|
36,64g |
|
77,98g |
|
-
|
-
|
| Kam 12: |
1013 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
55,92g |
|
48,75g |
|
84,06g |
|
-
|
-
|
| Rab 11: |
1543 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
51,85g |
|
55,06g |
|
225,30g |
|
-
|
-
|
| Sel 10: |
1441 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
54,08g |
|
58,59g |
|
186,11g |
|
-
|
-
|
| Sen 9: |
1097 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
36,78g |
|
52,57g |
|
139,72g |
|
-
|
-
|
| Min 8: |
2103 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
88,70g |
|
132,06g |
|
179,10g |
|
-
|
-
|
| Sab 7: |
1851 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
86,44g |
|
48,57g |
|
204,57g |
|
-
|
-
|
| Jum 6: |
1964 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
98,60g |
|
77,60g |
|
180,58g |
|
-
|
-
|
| Kam 5: |
1209 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
67,09g |
|
74,36g |
|
80,49g |
|
-
|
-
|
| Rab 4: |
1312 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
65,36g |
|
65,26g |
|
121,65g |
|
-
|
-
|
| Sen 2: |
1100 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
55,25g |
|
63,50g |
|
90,25g |
|
-
|
-
|
| Agustus 2024 |
| Sab 17: |
1930 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
91,58g |
|
61,73g |
|
220,75g |
|
-
|
-
|
| Jum 16: |
1498 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
65,90g |
|
63,84g |
|
167,25g |
|
-
|
-
|
| Kam 15: |
1308 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
36,70g |
|
78,93g |
|
174,50g |
|
-
|
-
|
| Rab 14: |
1308 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
36,70g |
|
78,93g |
|
174,50g |
|
-
|
-
|
| Sel 13: |
1230 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
54,46g |
|
64,24g |
|
143,56g |
|
-
|
-
|
| Jum 2: |
967 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
59,44g |
|
42,32g |
|
65,35g |
|
-
|
-
|
| Kam 1: |
1052 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
48,85g |
|
48,84g |
|
106,70g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1652 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
76,62g |
|
87,19g |
|
145,44g |
|
-
|
-
|
|
|
