Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 6: |
1734 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
20,25g |
|
160,46g |
|
216,72g |
|
-
|
-
|
| April 2024 |
| Sab 27: |
1964 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
92,39g |
|
96,45g |
|
189,63g |
|
-
|
-
|
| Jum 26: |
2245 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
133,12g |
|
91,93g |
|
173,23g |
|
-
|
-
|
| Kam 25: |
1734 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
73,03g |
|
77,73g |
|
197,15g |
|
-
|
-
|
| Rab 24: |
2163 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
127,44g |
|
91,93g |
|
163,05g |
|
-
|
-
|
| Sel 23: |
1837 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
66,59g |
|
82,80g |
|
223,74g |
|
-
|
-
|
| Sen 22: |
1814 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
59,30g |
|
120,58g |
|
200,73g |
|
-
|
-
|
| Min 21: |
2152 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
67,19g |
|
96,95g |
|
288,99g |
|
-
|
-
|
| Sab 20: |
1408 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
54,13g |
|
84,64g |
|
154,77g |
|
-
|
-
|
| Jum 19: |
1722 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
90,99g |
|
82,57g |
|
147,46g |
|
-
|
-
|
| Kam 18: |
2025 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
73,56g |
|
144,60g |
|
197,96g |
|
-
|
-
|
| Rab 17: |
1645 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
51,58g |
|
107,44g |
|
185,24g |
|
-
|
-
|
| Sel 16: |
1889 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
70,03g |
|
100,95g |
|
213,50g |
|
-
|
-
|
| Sen 15: |
1628 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
77,44g |
|
62,33g |
|
148,87g |
|
-
|
-
|
| Min 14: |
2536 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
123,65g |
|
108,24g |
|
249,72g |
|
-
|
-
|
| Sab 13: |
646 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,01g |
|
32,58g |
|
75,74g |
|
-
|
-
|
| Jum 12: |
2232 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
113,80g |
|
87,59g |
|
215,72g |
|
-
|
-
|
| Kam 11: |
1765 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
82,80g |
|
77,17g |
|
183,29g |
|
-
|
-
|
| Rab 10: |
1890 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
65,24g |
|
92,94g |
|
238,47g |
|
-
|
-
|
| Sel 9: |
1989 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
74,67g |
|
114,23g |
|
206,57g |
|
-
|
-
|
|
|
