Entri Makanan dan Latihan Terkini
Mei 2024 |
Kam 9: |
-
|
-
|
|
2445*
|
-
|
Maret 2024 |
Jum 22: |
789 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
36,59g |
|
80,95g |
|
32,39g |
|
-
|
-
|
Sen 4: |
253 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
19,80g |
|
14,12g |
|
5,06g |
|
-
|
-
|
Februari 2024 |
Jum 23: |
863 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
29,24g |
|
57,16g |
|
99,42g |
|
-
|
-
|
Kam 22: |
735 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
29,46g |
|
54,47g |
|
65,81g |
|
-
|
-
|
Rab 21: |
1347 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
51,21g |
|
91,79g |
|
103,36g |
|
-
|
-
|
Januari 2024 |
Jum 5: |
792 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
38,13g |
|
53,52g |
|
61,28g |
|
-
|
-
|
Kam 4: |
1100 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
60,22g |
|
64,96g |
|
82,67g |
|
-
|
-
|
Sel 2: |
1268 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,93g |
|
89,58g |
|
113,76g |
|
-
|
-
|
November 2023 |
Rab 1: |
1198 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
41,67g |
|
56,95g |
|
156,00g |
|
-
|
-
|
Oktober 2023 |
Sen 30: |
1174 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
40,03g |
|
53,32g |
|
146,94g |
|
-
|
-
|
Juni 2023 |
Jum 30: |
756 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
42,06g |
|
59,52g |
|
36,69g |
|
-
|
-
|
Rab 28: |
1581 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
94,59g |
|
82,93g |
|
105,20g |
|
-
|
-
|
Sel 27: |
1442 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
78,62g |
|
76,27g |
|
109,16g |
|
-
|
-
|
Sen 26: |
1053 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
57,59g |
|
47,21g |
|
94,74g |
|
-
|
-
|
Sen 19: |
907 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
50,70g |
|
43,80g |
|
70,73g |
|
-
|
-
|
Min 18: |
951 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
45,47g |
|
63,91g |
|
72,57g |
|
-
|
-
|
Sab 17: |
927 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
43,66g |
|
49,87g |
|
82,75g |
|
-
|
-
|
Jum 16: |
742 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
32,72g |
|
34,61g |
|
80,65g |
|
-
|
-
|
Kam 15: |
810 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
45,29g |
|
56,98g |
|
41,83g |
|
-
|
-
|
Rab 14: |
1065 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
57,54g |
|
78,58g |
|
55,33g |
|
-
|
-
|
|
|