Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
1801 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
62,12g |
|
138,48g |
|
179,47g |
|
-
|
-
|
| Kam 12: |
1256 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
49,86g |
|
86,46g |
|
117,89g |
|
-
|
-
|
| Rab 11: |
1602 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
61,51g |
|
101,72g |
|
123,90g |
|
-
|
-
|
| Sel 10: |
1707 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
73,57g |
|
118,23g |
|
153,01g |
|
-
|
-
|
| Sen 9: |
1659 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
53,52g |
|
128,22g |
|
181,28g |
|
-
|
-
|
| Min 8: |
1575 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
72,31g |
|
94,71g |
|
147,22g |
|
-
|
-
|
| Agustus 2024 |
| Sen 12: |
1507 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
53,72g |
|
136,09g |
|
115,94g |
|
-
|
-
|
| Sab 10: |
572 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
14,56g |
|
54,50g |
|
54,95g |
|
-
|
-
|
| Sen 5: |
871 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
32,01g |
|
75,13g |
|
73,50g |
|
-
|
-
|
| Min 4: |
1150 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
59,79g |
|
75,21g |
|
77,68g |
|
-
|
-
|
| Sab 3: |
331 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,63g |
|
33,38g |
|
29,70g |
|
-
|
-
|
| Jum 2: |
1313 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
55,75g |
|
102,55g |
|
98,96g |
|
-
|
-
|
| Kam 1: |
1233 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
44,97g |
|
89,04g |
|
125,31g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
902 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
40,76g |
|
41,69g |
|
103,64g |
|
-
|
-
|
| Rab 24: |
890 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
51,65g |
|
25,85g |
|
95,42g |
|
-
|
-
|
| Sel 23: |
697 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
42,31g |
|
17,84g |
|
74,52g |
|
-
|
-
|
| Sen 22: |
633 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
42,31g |
|
17,77g |
|
57,21g |
|
-
|
-
|
| Min 21: |
1326 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
51,86g |
|
35,20g |
|
213,80g |
|
-
|
-
|
| Sab 20: |
1363 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
65,86g |
|
51,67g |
|
167,01g |
|
-
|
-
|
| Kam 18: |
1168 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
81,59g |
|
24,82g |
|
109,32g |
|
-
|
-
|
|
|
