Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Sel 12: |
1383 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
52,11g |
|
45,10g |
|
190,77g |
|
-
|
-
|
| Sen 11: |
1120 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
36,27g |
|
67,47g |
|
133,89g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
565 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
21,70g |
|
34,32g |
|
60,17g |
|
-
|
-
|
| Sen 13: |
374 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
9,01g |
|
31,75g |
|
39,52g |
|
-
|
-
|
| Jum 10: |
908 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
34,59g |
|
61,20g |
|
93,38g |
|
-
|
-
|
| Oktober 2023 |
| Sab 21: |
990 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
34,73g |
|
77,13g |
|
105,14g |
|
-
|
-
|
| Kam 19: |
1166 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
43,05g |
|
88,33g |
|
116,78g |
|
-
|
-
|
| Rab 18: |
1109 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
44,80g |
|
92,02g |
|
78,27g |
|
-
|
-
|
| Sel 17: |
654 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
27,71g |
|
63,79g |
|
35,32g |
|
-
|
-
|
| Sen 16: |
1109 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
46,50g |
|
70,95g |
|
105,78g |
|
-
|
-
|
| Jum 13: |
90 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,75g |
|
13,50g |
|
1,50g |
|
-
|
-
|
| Kam 12: |
949 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
34,64g |
|
99,09g |
|
70,42g |
|
-
|
-
|
| Rab 11: |
1008 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
38,15g |
|
70,60g |
|
106,38g |
|
-
|
-
|
| Sel 10: |
1067 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
43,36g |
|
83,63g |
|
95,88g |
|
-
|
-
|
| Sen 9: |
180 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,20g |
|
20,40g |
|
24,60g |
|
-
|
-
|
| Jum 6: |
1177 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
56,11g |
|
52,44g |
|
126,70g |
|
-
|
-
|
| Kam 5: |
1097 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
41,00g |
|
79,12g |
|
112,50g |
|
-
|
-
|
| Rab 4: |
977 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
39,70g |
|
87,46g |
|
70,29g |
|
-
|
-
|
| Sel 3: |
1095 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
44,04g |
|
67,40g |
|
113,00g |
|
-
|
-
|
| Sen 2: |
898 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
35,98g |
|
41,29g |
|
107,42g |
|
-
|
-
|
|
|
