Entri Makanan dan Latihan Terkini
Mei 2018 |
Min 6: |
936 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
72,00g |
|
72,00g |
|
0,00g |
|
-
|
-
|
Maret 2018 |
Kam 22: |
2810 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
46,95g |
|
127,05g |
|
258,51g |
|
-
|
-
|
September 2017 |
Rab 20: |
1700 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
64,70g |
|
176,98g |
|
102,33g |
|
-
|
-
|
Rab 13: |
1500 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
31,88g |
|
140,12g |
|
159,10g |
|
-
|
-
|
Agustus 2017 |
Sen 21: |
1395 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
75,20g |
|
171,64g |
|
-
|
-
|
Min 20: |
731 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
27,70g |
|
73,55g |
|
48,80g |
|
-
|
-
|
Sab 19: |
490 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
57,20g |
|
20,40g |
|
-
|
-
|
Jum 18: |
1552 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
50,75g |
|
102,90g |
|
164,11g |
|
-
|
-
|
Kam 17: |
1502 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
54,48g |
|
92,30g |
|
154,03g |
|
-
|
-
|
Rab 16: |
1477 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
26,32g |
|
92,86g |
|
220,90g |
|
-
|
-
|
Sel 15: |
1717 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
40,35g |
|
81,85g |
|
171,30g |
|
-
|
-
|
Sen 14: |
1614 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
60,38g |
|
80,06g |
|
183,82g |
|
-
|
-
|
Min 13: |
1559 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
59,20g |
|
109,80g |
|
139,70g |
|
-
|
-
|
Sab 12: |
932 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,22g |
|
64,88g |
|
124,70g |
|
-
|
-
|
Jum 11: |
3242 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
113,28g |
|
181,58g |
|
259,47g |
|
-
|
-
|
Kam 10: |
1581 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
50,50g |
|
107,00g |
|
170,83g |
|
2771*
|
1190
|
Rab 9: |
1651 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
60,44g |
|
128,85g |
|
146,03g |
|
-
|
-
|
Sel 8: |
1427 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
27,37g |
|
101,28g |
|
192,03g |
|
-
|
-
|
Sen 7: |
1390 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
55,36g |
|
72,55g |
|
116,62g |
|
-
|
-
|
Min 6: |
1716 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
28,74g |
|
115,88g |
|
251,10g |
|
-
|
-
|
|
|