Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
980 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
44,96g |
|
37,94g |
|
124,61g |
|
-
|
-
|
| Sel 17: |
1581 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
75,47g |
|
55,37g |
|
191,58g |
|
-
|
-
|
| Sen 16: |
1429 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
79,30g |
|
95,37g |
|
72,00g |
|
-
|
-
|
| Min 15: |
1313 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
66,09g |
|
64,30g |
|
113,78g |
|
-
|
-
|
| Sel 10: |
329 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,36g |
|
13,62g |
|
44,43g |
|
-
|
-
|
| Sen 9: |
1157 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
47,99g |
|
66,84g |
|
122,30g |
|
-
|
-
|
| Min 8: |
1334 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
68,92g |
|
69,24g |
|
110,63g |
|
-
|
-
|
| Jum 6: |
1535 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
65,10g |
|
77,35g |
|
162,65g |
|
-
|
-
|
| Kam 5: |
1237 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
62,61g |
|
55,93g |
|
106,45g |
|
-
|
-
|
| Rab 4: |
710 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
41,35g |
|
23,22g |
|
52,08g |
|
-
|
-
|
| Sel 3: |
1517 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
56,08g |
|
81,02g |
|
160,84g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
600 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
15,03g |
|
20,65g |
|
96,16g |
|
-
|
-
|
| Sen 22: |
373 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
30,36g |
|
15,84g |
|
9,08g |
|
-
|
-
|
| April 2024 |
| Sen 15: |
839 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
30,41g |
|
56,11g |
|
84,15g |
|
-
|
-
|
| Min 14: |
1762 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
82,30g |
|
73,24g |
|
184,11g |
|
-
|
-
|
| Sab 13: |
1736 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
64,81g |
|
78,92g |
|
207,93g |
|
-
|
-
|
| Jum 12: |
2033 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
68,69g |
|
159,12g |
|
187,74g |
|
-
|
-
|
| Jum 5: |
1484 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
71,65g |
|
57,71g |
|
151,66g |
|
-
|
-
|
| Maret 2024 |
| Min 10: |
1732 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
66,82g |
|
80,22g |
|
167,51g |
|
1954*
|
 222
|
| Kam 7: |
160 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,61g |
|
10,51g |
|
16,56g |
|
-
|
-
|
|
|
