Entri Makanan dan Latihan Terkini
| Maret 2016 |
| Sel 29: |
796 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
26,19g |
|
110,30g |
|
-
|
-
|
| Sel 15: |
437 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
22,14g |
|
18,85g |
|
36,28g |
|
-
|
-
|
| Sen 14: |
1655
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
81,14g |
|
72,43g |
|
149,44g |
|
4370*
|
 2715
|
| Min 13: |
-
|
-
|
|
4256*
|
-
|
| Sab 12: |
-
|
-
|
|
4256*
|
-
|
| Kam 10: |
1992 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
100,74g |
|
72,71g |
|
194,51g |
|
-
|
-
|
| Sen 7: |
2096 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
84,70g |
|
53,34g |
|
271,93g |
|
-
|
-
|
| Min 6: |
1525 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
104,52g |
|
55,10g |
|
94,65g |
|
-
|
-
|
| Sab 5: |
1662
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
55,59g |
|
47,93g |
|
251,91g |
|
4001*
|
2339
|
| Jum 4: |
1935
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
57,98g |
|
102,56g |
|
246,41g |
|
4423*
|
2488
|
| Kam 3: |
1824
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
75,02g |
|
68,55g |
|
214,14g |
|
4124*
|
2300
|
| Rab 2: |
1690 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
36,34g |
|
66,60g |
|
277,89g |
|
-
|
-
|
| Sel 1: |
1593 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
58,27g |
|
75,41g |
|
192,45g |
|
-
|
-
|
| Februari 2016 |
| Sen 29: |
902 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
11,80g |
|
34,86g |
|
173,42g |
|
-
|
-
|
| Min 28: |
1251
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
56,08g |
|
58,16g |
|
144,22g |
|
-
|
-
|
| Sab 27: |
1105
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
53,47g |
|
55,56g |
|
107,92g |
|
-
|
-
|
|
|
