Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sel 27: |
429 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,81g |
|
23,09g |
|
53,15g |
|
-
|
-
|
| Sab 17: |
969 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
33,70g |
|
34,70g |
|
132,90g |
|
-
|
-
|
| Rab 7: |
743 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
23,35g |
|
40,34g |
|
91,53g |
|
-
|
-
|
| Sel 6: |
382 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
5,90g |
|
47,00g |
|
-
|
-
|
| Januari 2024 |
| Sel 30: |
2650 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
98,71g |
|
125,25g |
|
307,55g |
|
-
|
-
|
| Sen 29: |
2369 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
82,76g |
|
106,63g |
|
300,07g |
|
-
|
-
|
| Min 28: |
1491 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
48,30g |
|
83,84g |
|
182,09g |
|
-
|
-
|
| Sab 27: |
876 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,98g |
|
39,92g |
|
123,33g |
|
-
|
-
|
| Jum 26: |
1651 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
73,78g |
|
112,18g |
|
138,40g |
|
-
|
-
|
| Kam 25: |
2342 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
87,99g |
|
129,59g |
|
254,15g |
|
-
|
-
|
| Rab 24: |
1799 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
71,61g |
|
84,71g |
|
204,06g |
|
-
|
-
|
| Sel 23: |
2240 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
64,37g |
|
150,62g |
|
261,78g |
|
-
|
-
|
| Sen 22: |
1852 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
52,46g |
|
95,47g |
|
255,56g |
|
-
|
-
|
| Min 21: |
2045 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
73,25g |
|
126,93g |
|
215,84g |
|
-
|
-
|
| Juli 2023 |
| Rab 19: |
1031 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
16,79g |
|
42,53g |
|
180,70g |
|
-
|
-
|
| Sel 18: |
1576 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
89,40g |
|
224,94g |
|
-
|
-
|
| Januari 2023 |
| Sen 16: |
781 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
16,82g |
|
42,85g |
|
114,71g |
|
-
|
-
|
| Min 15: |
817 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
29,70g |
|
37,02g |
|
100,63g |
|
-
|
-
|
| Sab 14: |
1568 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
83,02g |
|
102,97g |
|
108,44g |
|
-
|
-
|
| Kam 12: |
867 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
17,90g |
|
74,02g |
|
103,46g |
|
-
|
-
|
|
|
