Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
300 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
18,75g |
|
30,00g |
|
0,00g |
|
-
|
-
|
| Sel 10: |
520 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
20,67g |
|
30,17g |
|
48,12g |
|
-
|
-
|
| Sen 9: |
1162 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
42,13g |
|
77,03g |
|
112,11g |
|
-
|
-
|
| Jum 6: |
522 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
20,62g |
|
29,78g |
|
48,53g |
|
-
|
-
|
| Min 1: |
982 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,89g |
|
78,04g |
|
95,62g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1370 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
57,18g |
|
82,11g |
|
124,22g |
|
-
|
-
|
| Jum 30: |
352 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,35g |
|
24,84g |
|
37,26g |
|
-
|
-
|
| Kam 29: |
152 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
12,80g |
|
16,00g |
|
-
|
-
|
| Sel 27: |
1390 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
47,04g |
|
83,60g |
|
156,07g |
|
-
|
-
|
| Sen 26: |
1327 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,94g |
|
111,32g |
|
132,92g |
|
-
|
-
|
| Sen 19: |
109 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,23g |
|
2,82g |
|
15,16g |
|
-
|
-
|
| Jum 16: |
1058 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
45,38g |
|
55,41g |
|
99,44g |
|
-
|
-
|
| Sel 13: |
516 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,11g |
|
13,22g |
|
83,12g |
|
-
|
-
|
| Rab 7: |
1483 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
62,60g |
|
64,85g |
|
154,02g |
|
-
|
-
|
| Sab 3: |
285 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
19,50g |
|
25,50g |
|
-
|
-
|
| Jum 2: |
1443 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
62,86g |
|
57,95g |
|
156,35g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
983 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
45,61g |
|
57,18g |
|
83,81g |
|
-
|
-
|
| Sel 30: |
828 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,47g |
|
60,42g |
|
78,45g |
|
-
|
-
|
| Sen 29: |
691 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
32,10g |
|
40,76g |
|
54,91g |
|
-
|
-
|
| Sab 27: |
1242 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
43,74g |
|
62,58g |
|
148,35g |
|
-
|
-
|
|
|
