Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sab 25: |
1399 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
45,41g |
|
94,60g |
|
147,50g |
|
-
|
-
|
| Jum 24: |
2000 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
75,37g |
|
158,56g |
|
164,07g |
|
-
|
-
|
| Kam 23: |
2084 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
70,58g |
|
153,51g |
|
207,13g |
|
-
|
-
|
| Rab 22: |
2014 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
66,24g |
|
153,47g |
|
201,13g |
|
-
|
-
|
| Sel 21: |
1792 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
65,10g |
|
136,81g |
|
163,12g |
|
-
|
-
|
| Sen 20: |
1997 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
75,57g |
|
128,26g |
|
200,04g |
|
-
|
-
|
| Min 19: |
2020 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
82,67g |
|
142,43g |
|
175,54g |
|
-
|
-
|
| Sab 18: |
1798 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
59,71g |
|
140,74g |
|
172,96g |
|
-
|
-
|
| Kam 16: |
476 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
22,88g |
|
40,09g |
|
26,48g |
|
-
|
-
|
| Rab 15: |
423 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,94g |
|
48,80g |
|
21,55g |
|
-
|
-
|
| Maret 2023 |
| Sab 25: |
1034 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
44,54g |
|
39,16g |
|
120,36g |
|
-
|
-
|
| Desember 2022 |
| Sab 24: |
655 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
23,93g |
|
41,55g |
|
69,98g |
|
-
|
-
|
| September 2022 |
| Rab 21: |
932 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
37,64g |
|
43,07g |
|
106,76g |
|
-
|
-
|
| Sel 20: |
996 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,54g |
|
62,25g |
|
133,01g |
|
-
|
-
|
| Sen 19: |
2356 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
84,31g |
|
151,41g |
|
250,39g |
|
-
|
-
|
| Sab 17: |
1872 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
81,00g |
|
106,92g |
|
178,74g |
|
-
|
-
|
| Jum 16: |
2460 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
91,13g |
|
135,94g |
|
286,08g |
|
-
|
-
|
| Kam 15: |
2697 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
100,04g |
|
147,66g |
|
306,05g |
|
-
|
-
|
| Rab 14: |
2396 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
89,19g |
|
127,16g |
|
270,88g |
|
-
|
-
|
| Min 11: |
1359 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
49,35g |
|
98,47g |
|
130,06g |
|
-
|
-
|
|
|
