Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 5: |
355 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
3,04g |
|
67,76g |
|
12,20g |
|
-
|
-
|
| Rab 4: |
509 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,40g |
|
12,22g |
|
57,44g |
|
-
|
-
|
| Mei 2024 |
| Rab 29: |
133 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,64g |
|
3,82g |
|
25,30g |
|
-
|
-
|
| Sel 28: |
380 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
10,70g |
|
31,03g |
|
39,52g |
|
-
|
-
|
| April 2024 |
| Rab 24: |
427 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
6,70g |
|
36,28g |
|
54,56g |
|
-
|
-
|
| Maret 2024 |
| Sel 19: |
348 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
30,76g |
|
32,87g |
|
-
|
-
|
| Sab 16: |
328 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,58g |
|
25,57g |
|
33,18g |
|
-
|
-
|
| Sab 2: |
360 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,71g |
|
31,09g |
|
32,42g |
|
-
|
-
|
| Januari 2024 |
| Rab 10: |
1011 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
4,30g |
|
32,71g |
|
206,02g |
|
-
|
-
|
| Sel 9: |
2490 *
|
192%
|
Lemak: |
|
Prot: |
|
Karb: |
18,47g |
|
76,96g |
|
499,99g |
|
-
|
-
|
| Sen 8: |
177 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,62g |
|
1,65g |
|
46,01g |
|
-
|
-
|
| Sel 2: |
2047 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
67,00g |
|
142,58g |
|
220,86g |
|
-
|
-
|
| Sen 1: |
2400 *
|
185%
|
Lemak: |
|
Prot: |
|
Karb: |
65,65g |
|
154,62g |
|
291,07g |
|
-
|
-
|
| November 2023 |
| Kam 23: |
437 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
1,32g |
|
10,69g |
|
98,44g |
|
-
|
-
|
| Sab 18: |
815 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
3,82g |
|
58,50g |
|
138,42g |
|
-
|
-
|
| Oktober 2023 |
| Min 29: |
706 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
26,00g |
|
135,00g |
|
-
|
-
|
| Sen 23: |
105 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,72g |
|
20,14g |
|
0,90g |
|
-
|
-
|
| Rab 18: |
982 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
44,76g |
|
40,74g |
|
102,37g |
|
-
|
-
|
|
|
