Entri Makanan dan Latihan Terkini
| September 2022 |
| Kam 15: |
761 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
5,25g |
|
18,48g |
|
166,99g |
|
-
|
-
|
| Juli 2022 |
| Sel 5: |
981 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
12,94g |
|
32,08g |
|
186,34g |
|
1080*
|
 99
|
| April 2022 |
| Kam 7: |
-
|
-
|
|
292*
|
-
|
| Rab 6: |
-
|
-
|
|
2293*
|
-
|
| Sel 5: |
-
|
-
|
|
2359*
|
-
|
| Sen 4: |
-
|
-
|
|
2366*
|
-
|
| Min 3: |
-
|
-
|
|
2095*
|
-
|
| Sab 2: |
-
|
-
|
|
2126*
|
-
|
| Jum 1: |
-
|
-
|
|
2053*
|
-
|
| Maret 2022 |
| Kam 31: |
-
|
-
|
|
1996*
|
-
|
| Januari 2022 |
| Min 23: |
352 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,55g |
|
7,57g |
|
69,22g |
|
851*
|
499
|
| Sab 22: |
2525 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
85,27g |
|
81,56g |
|
362,28g |
|
2311*
|
 214
|
| Jum 21: |
2080 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
44,87g |
|
46,15g |
|
370,33g |
|
2345*
|
265
|
| Kam 20: |
2312 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
51,83g |
|
102,53g |
|
358,69g |
|
2387*
|
75
|
| Februari 2021 |
| Rab 3: |
852 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,36g |
|
23,54g |
|
139,58g |
|
1436*
|
584
|
| September 2020 |
| Sen 28: |
436 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,94g |
|
10,16g |
|
76,78g |
|
1209*
|
773
|
| Mei 2020 |
| Sen 4: |
-
|
-
|
|
1163*
|
-
|
| November 2019 |
| Jum 29: |
1740 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
41,76g |
|
62,23g |
|
274,85g |
|
1855*
|
115
|
| Kam 28: |
1723 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
26,20g |
|
43,00g |
|
319,54g |
|
2761*
|
1038
|
| Rab 27: |
1687 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
40,72g |
|
46,68g |
|
272,83g |
|
1954*
|
267
|
| April 2019 |
| Kam 18: |
469 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,75g |
|
11,55g |
|
70,00g |
|
535*
|
66
|
|
|
