Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Min 26: |
489 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
19,44g |
|
37,16g |
|
40,32g |
|
-
|
-
|
| April 2022 |
| Rab 27: |
286 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
15,73g |
|
20,78g |
|
13,81g |
|
-
|
-
|
| Maret 2022 |
| Rab 23: |
1519 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
66,09g |
|
69,88g |
|
111,20g |
|
-
|
-
|
| Sel 22: |
1886 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
72,68g |
|
141,85g |
|
164,56g |
|
-
|
-
|
| Februari 2022 |
| Rab 23: |
2127 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
82,24g |
|
75,72g |
|
293,63g |
|
-
|
-
|
| Desember 2021 |
| Jum 31: |
820 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
39,48g |
|
46,62g |
|
68,75g |
|
-
|
-
|
| Jum 17: |
2235 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
124,95g |
|
90,06g |
|
181,15g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
884 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
48,44g |
|
25,52g |
|
86,12g |
|
-
|
-
|
| Sen 29: |
2225 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
113,93g |
|
91,74g |
|
206,79g |
|
-
|
-
|
| Jum 26: |
513 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,62g |
|
17,81g |
|
68,41g |
|
-
|
-
|
| Kam 25: |
3127 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
122,96g |
|
128,73g |
|
294,43g |
|
-
|
-
|
| Rab 24: |
3083 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
159,57g |
|
126,99g |
|
324,46g |
|
-
|
-
|
| Sel 23: |
4842 *
|
211%
|
Lemak: |
|
Prot: |
|
Karb: |
228,07g |
|
163,21g |
|
487,80g |
|
-
|
-
|
| Sen 22: |
2146 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
82,44g |
|
128,63g |
|
207,93g |
|
-
|
-
|
| Min 21: |
3245 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
144,04g |
|
114,34g |
|
349,51g |
|
-
|
-
|
| Sab 20: |
3965 *
|
172%
|
Lemak: |
|
Prot: |
|
Karb: |
187,01g |
|
184,31g |
|
368,00g |
|
-
|
-
|
| Kam 18: |
702 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
25,96g |
|
25,89g |
|
92,36g |
|
-
|
-
|
| Rab 17: |
2637 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
115,34g |
|
86,06g |
|
309,00g |
|
-
|
-
|
| Rab 10: |
3060 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
132,59g |
|
111,04g |
|
348,16g |
|
-
|
-
|
| Sel 9: |
3232 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
109,66g |
|
131,89g |
|
402,90g |
|
-
|
-
|
|
|
