Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Sel 13: |
126 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,75g |
|
6,92g |
|
9,32g |
|
1950*
|
 1824
|
| Juni 2019 |
| Kam 20: |
1728 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
70,35g |
|
100,59g |
|
170,56g |
|
-
|
-
|
| Rab 19: |
1769 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
70,80g |
|
104,73g |
|
178,14g |
|
-
|
-
|
| Sel 18: |
1948 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
66,76g |
|
69,11g |
|
224,65g |
|
1791*
|
 157
|
| Sen 17: |
1764 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
71,42g |
|
101,50g |
|
182,58g |
|
1743*
|
21
|
| Min 16: |
1768 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
79,22g |
|
101,60g |
|
169,17g |
|
1743*
|
25
|
| Sab 15: |
1669 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
81,65g |
|
58,74g |
|
186,25g |
|
1743*
|
74
|
| Jum 14: |
1432 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
55,66g |
|
40,93g |
|
196,87g |
|
1743*
|
311
|
| Kam 13: |
1996 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
72,82g |
|
101,48g |
|
235,21g |
|
1743*
|
253
|
| Rab 12: |
1832 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
79,80g |
|
51,08g |
|
231,98g |
|
1743*
|
89
|
| Sel 11: |
1335 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
57,62g |
|
74,10g |
|
134,53g |
|
1776*
|
441
|
| Sen 10: |
1748 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,70g |
|
127,31g |
|
184,67g |
|
1776*
|
28
|
| Min 9: |
1771 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
72,10g |
|
108,46g |
|
173,55g |
|
1776*
|
5
|
| Sab 8: |
1750 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,13g |
|
111,06g |
|
194,81g |
|
1769*
|
19
|
| Jum 7: |
1741 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
69,34g |
|
101,89g |
|
179,16g |
|
1769*
|
28
|
| Kam 6: |
1757 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
63,32g |
|
99,85g |
|
196,57g |
|
1769*
|
12
|
| Rab 5: |
1891 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
90,14g |
|
90,75g |
|
180,55g |
|
1769*
|
122
|
| Sel 4: |
1747 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
75,92g |
|
91,89g |
|
176,49g |
|
1769*
|
22
|
| Sen 3: |
1496 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
81,56g |
|
68,48g |
|
129,60g |
|
1744*
|
248
|
| Min 2: |
1614 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
67,21g |
|
90,82g |
|
163,83g |
|
1915*
|
301
|
|
|
