Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 18: |
-
|
-
|
|
1990*
|
-
|
| Rab 12: |
-
|
-
|
|
1969*
|
-
|
| Sel 11: |
872 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
33,97g |
|
48,24g |
|
96,94g |
|
2003*
|
 1131
|
| Sen 10: |
1600 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,62g |
|
83,12g |
|
179,40g |
|
2028*
|
428
|
| Min 9: |
2008 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
98,98g |
|
75,33g |
|
211,49g |
|
-
|
-
|
| Sab 8: |
1732 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
65,70g |
|
69,70g |
|
219,06g |
|
1940*
|
208
|
| Jum 7: |
2097 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
64,86g |
|
92,25g |
|
296,87g |
|
1930*
|
 167
|
| Kam 6: |
1798 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
52,74g |
|
85,76g |
|
255,71g |
|
2010*
|
212
|
| Rab 5: |
1603 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
72,14g |
|
69,80g |
|
176,22g |
|
2054*
|
451
|
| Sel 4: |
1860 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
63,60g |
|
82,37g |
|
244,64g |
|
2010*
|
150
|
| Sen 3: |
1633 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
36,87g |
|
75,34g |
|
257,18g |
|
2010*
|
377
|
| Min 2: |
1095 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
32,63g |
|
37,13g |
|
166,40g |
|
-
|
-
|
| Sab 1: |
2074 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
80,68g |
|
71,61g |
|
273,01g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1654 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
68,85g |
|
53,96g |
|
190,65g |
|
1961*
|
307
|
| Kam 30: |
2354 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
110,13g |
|
100,31g |
|
241,88g |
|
2010*
|
344
|
| Rab 29: |
1794 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
67,98g |
|
70,44g |
|
230,79g |
|
-
|
-
|
| Sel 28: |
1830 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
59,99g |
|
86,44g |
|
246,02g |
|
-
|
-
|
| Sen 27: |
1678 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
52,29g |
|
82,22g |
|
231,50g |
|
2010*
|
332
|
| Sab 25: |
1767 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
57,86g |
|
75,97g |
|
261,73g |
|
-
|
-
|
| Jum 24: |
1829 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
82,94g |
|
67,00g |
|
212,78g |
|
-
|
-
|
| Kam 23: |
2094 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
53,02g |
|
100,65g |
|
313,87g |
|
1994*
|
100
|
| Rab 22: |
1716 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
49,96g |
|
79,80g |
|
242,85g |
|
2010*
|
294
|
|
|
