Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Min 7: |
199 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,32g |
|
6,51g |
|
35,00g |
|
-
|
-
|
| Sab 6: |
270 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,89g |
|
9,19g |
|
41,69g |
|
-
|
-
|
| Januari 2021 |
| Min 17: |
511 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
8,22g |
|
15,58g |
|
89,99g |
|
-
|
-
|
| Sab 16: |
620 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
17,42g |
|
31,74g |
|
81,76g |
|
-
|
-
|
| Agustus 2020 |
| Kam 6: |
399 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
30,73g |
|
23,93g |
|
8,36g |
|
-
|
-
|
| Rab 5: |
103 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,38g |
|
1,26g |
|
26,49g |
|
-
|
-
|
| Sel 4: |
414 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,92g |
|
22,42g |
|
37,89g |
|
-
|
-
|
| Sen 3: |
406 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
24,22g |
|
17,14g |
|
32,20g |
|
-
|
-
|
| Min 2: |
303 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,93g |
|
13,41g |
|
34,45g |
|
-
|
-
|
| Sab 1: |
590 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,22g |
|
35,84g |
|
63,23g |
|
-
|
-
|
| Juli 2020 |
| Jum 31: |
1107 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
50,56g |
|
173,58g |
|
2440*
|
 1333
|
| Kam 30: |
319 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,78g |
|
32,30g |
|
12,73g |
|
-
|
-
|
| Jum 24: |
357 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,40g |
|
12,76g |
|
34,80g |
|
-
|
-
|
| Sel 14: |
350 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
22,36g |
|
31,07g |
|
5,00g |
|
-
|
-
|
| Kam 2: |
129 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
1,27g |
|
33,20g |
|
-
|
-
|
| Rab 1: |
412 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,19g |
|
38,63g |
|
26,82g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
9 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
0,00g |
|
2,60g |
|
-
|
-
|
| Sen 29: |
353 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,75g |
|
18,34g |
|
54,96g |
|
-
|
-
|
| Jum 26: |
719 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
46,46g |
|
33,13g |
|
51,58g |
|
-
|
-
|
| Kam 25: |
416 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
26,15g |
|
19,19g |
|
27,96g |
|
-
|
-
|
|
|
