Entri Makanan dan Latihan Terkini
| Maret 2016 |
| Rab 30: |
619 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
25,65g |
|
13,26g |
|
85,23g |
|
-
|
-
|
| Sel 8: |
1449 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
28,58g |
|
38,70g |
|
260,03g |
|
-
|
-
|
| Sab 5: |
2039 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
56,28g |
|
78,37g |
|
310,58g |
|
-
|
-
|
| Jum 4: |
2075 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
87,18g |
|
114,15g |
|
191,20g |
|
4678*
|
 2603
|
| Kam 3: |
2248 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
106,71g |
|
104,38g |
|
225,04g |
|
3557*
|
1309
|
| Rab 2: |
2510 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
110,39g |
|
93,40g |
|
285,21g |
|
-
|
-
|
| Sel 1: |
2184 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
76,23g |
|
118,39g |
|
257,89g |
|
4346*
|
2162
|
| Februari 2016 |
| Sen 29: |
1908 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
72,62g |
|
112,23g |
|
229,49g |
|
4302*
|
2394
|
| Min 28: |
2199 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
109,99g |
|
94,46g |
|
244,39g |
|
3136*
|
937
|
| Sab 27: |
2226 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
91,17g |
|
88,20g |
|
271,93g |
|
4267*
|
2041
|
| Jum 26: |
1990 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
74,57g |
|
63,33g |
|
265,41g |
|
5193*
|
3203
|
|
|
