Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 6: |
712 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
44,80g |
|
15,40g |
|
61,20g |
|
-
|
-
|
| Sen 5: |
863 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
32,92g |
|
48,63g |
|
93,14g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1098 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
49,43g |
|
86,52g |
|
83,18g |
|
-
|
-
|
| Sel 30: |
1190 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
56,10g |
|
42,26g |
|
136,93g |
|
-
|
-
|
| Sen 29: |
1101 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
51,73g |
|
93,79g |
|
65,81g |
|
-
|
-
|
| Min 28: |
1079 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
36,40g |
|
106,67g |
|
152,00g |
|
-
|
-
|
| Min 21: |
189 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,25g |
|
13,38g |
|
13,00g |
|
-
|
-
|
| Kam 18: |
466 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,03g |
|
47,52g |
|
31,65g |
|
-
|
-
|
| Sel 16: |
676 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,74g |
|
86,61g |
|
30,92g |
|
-
|
-
|
| Sen 15: |
1287 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
53,24g |
|
132,78g |
|
67,63g |
|
-
|
-
|
| Jum 12: |
277 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,79g |
|
36,45g |
|
22,83g |
|
-
|
-
|
| Rab 10: |
1180 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
42,83g |
|
55,64g |
|
134,87g |
|
-
|
-
|
| Sel 9: |
1013 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
23,92g |
|
101,22g |
|
98,59g |
|
-
|
-
|
| Sen 8: |
1052 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
31,37g |
|
61,43g |
|
119,93g |
|
-
|
-
|
| Min 7: |
1297 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
45,20g |
|
97,17g |
|
125,59g |
|
-
|
-
|
| Jum 5: |
726 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
40,56g |
|
33,92g |
|
47,60g |
|
-
|
-
|
| Kam 4: |
920 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
39,96g |
|
70,45g |
|
71,82g |
|
-
|
-
|
| Rab 3: |
1179 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
67,95g |
|
69,36g |
|
66,24g |
|
-
|
-
|
| Sel 2: |
1202 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,81g |
|
87,80g |
|
104,21g |
|
-
|
-
|
| Sen 1: |
1557 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
52,73g |
|
108,17g |
|
164,50g |
|
-
|
-
|
|
|
