| Rata-rata Harian: |
Latihan: 2415 Kal |
|
Makanan: 658 Kal |
(Lemak: 28,42g, Protein: 44,70g, Karb: 55,00g) |
| Total Bulanan: |
Latihan: 60373 Kal |
|
Makanan: 3290 Kal |
(Lemak: 142,12g, Protein: 223,50g, Karb: 275,01g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
 |
Bersih -1243 |
|
2
|
Bersih -2472 |
|
3
|
4
|
5
|
Bersih -1524 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
Bersih -1879 |
|
18
|
19
|
20
|
21
|
22
|
23
|
Bersih -2146 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (34%)
Lemak (39%)
Protein (27%)
|
|
*Berdasarkan AKG dari 2100 kalori (01 Sep 24)
|
