Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1067 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
37,29g |
|
76,18g |
|
104,91g |
|
-
|
-
|
| Rab 18: |
1115 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
35,67g |
|
84,64g |
|
116,39g |
|
-
|
-
|
| Sel 17: |
1148 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
29,98g |
|
78,52g |
|
146,86g |
|
1279*
|
 131
|
| Sen 16: |
956 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
20,23g |
|
71,82g |
|
123,21g |
|
-
|
-
|
| Min 15: |
1166 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
40,05g |
|
81,71g |
|
122,92g |
|
-
|
-
|
| Sab 14: |
1039 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
29,26g |
|
81,72g |
|
118,94g |
|
-
|
-
|
| Jum 13: |
1254 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
31,72g |
|
91,73g |
|
151,42g |
|
-
|
-
|
| Kam 12: |
1201 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
35,60g |
|
87,46g |
|
134,75g |
|
-
|
-
|
| Rab 11: |
1027 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
23,44g |
|
91,34g |
|
114,01g |
|
-
|
-
|
| Sel 10: |
1048 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
30,73g |
|
92,09g |
|
101,65g |
|
-
|
-
|
| Sen 9: |
870 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
24,62g |
|
88,47g |
|
74,00g |
|
-
|
-
|
| Min 8: |
1199 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
38,25g |
|
93,70g |
|
118,81g |
|
-
|
-
|
| Sab 7: |
1191 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,33g |
|
104,36g |
|
86,03g |
|
-
|
-
|
| Jum 6: |
829 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
33,23g |
|
80,69g |
|
50,75g |
|
-
|
-
|
| Kam 5: |
1132 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
37,14g |
|
85,51g |
|
108,72g |
|
-
|
-
|
| Rab 4: |
1213 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
38,70g |
|
105,72g |
|
109,56g |
|
-
|
-
|
| Sel 3: |
1231 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
40,20g |
|
117,45g |
|
96,67g |
|
-
|
-
|
| Sen 2: |
1241 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
60,74g |
|
53,56g |
|
116,86g |
|
-
|
-
|
| Min 1: |
1153 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,66g |
|
75,14g |
|
96,69g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1073 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
43,79g |
|
53,32g |
|
116,32g |
|
-
|
-
|
|
|
