Entri Makanan dan Latihan Terkini
| November 2022 |
| Rab 30: |
96 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,63g |
|
25,66g |
|
-
|
-
|
| April 2022 |
| Min 24: |
1170 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
33,21g |
|
36,87g |
|
193,42g |
|
-
|
-
|
| Sab 23: |
1380 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
40,67g |
|
57,90g |
|
203,16g |
|
-
|
-
|
| Jum 22: |
1332 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
41,34g |
|
53,60g |
|
190,83g |
|
-
|
-
|
| Kam 21: |
1278 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
43,23g |
|
51,80g |
|
177,15g |
|
1374*
|
 96
|
| Rab 20: |
1245 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
38,73g |
|
23,03g |
|
208,81g |
|
1374*
|
129
|
| Sel 19: |
1109 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
24,88g |
|
27,09g |
|
198,10g |
|
1374*
|
265
|
| Sen 18: |
847 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
13,34g |
|
24,51g |
|
160,48g |
|
1374*
|
527
|
| Min 17: |
1314 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
36,95g |
|
24,96g |
|
224,09g |
|
1374*
|
60
|
| Sab 16: |
1304 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,93g |
|
48,18g |
|
159,17g |
|
2002*
|
698
|
| Jum 15: |
1292 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,06g |
|
46,14g |
|
160,56g |
|
1968*
|
676
|
| Kam 14: |
1701 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
69,65g |
|
57,93g |
|
216,73g |
|
1374*
|
 327
|
| Rab 13: |
2101 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
103,36g |
|
59,83g |
|
235,60g |
|
1374*
|
727
|
| Sel 12: |
1434 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
37,39g |
|
44,06g |
|
214,91g |
|
1374*
|
60
|
| Sen 11: |
781 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
22,44g |
|
34,05g |
|
114,57g |
|
1913*
|
1132
|
| Min 10: |
2010 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
78,49g |
|
45,45g |
|
287,24g |
|
1374*
|
636
|
| Sab 9: |
1455 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
73,63g |
|
39,39g |
|
161,00g |
|
1374*
|
81
|
| Jum 8: |
1603 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
64,97g |
|
48,26g |
|
214,07g |
|
1374*
|
229
|
| Kam 7: |
1334 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
61,64g |
|
44,46g |
|
153,14g |
|
1374*
|
40
|
| Rab 6: |
1353 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
56,42g |
|
45,39g |
|
171,12g |
|
1365*
|
12
|
|
|
