Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Sel 23: |
979 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
48,34g |
|
43,11g |
|
97,98g |
|
2187*
|
 1208
|
| Sen 22: |
1287 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
72,84g |
|
46,29g |
|
115,20g |
|
2187*
|
900
|
| Sab 20: |
1144 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
77,18g |
|
48,76g |
|
55,34g |
|
2321*
|
1177
|
| Jum 19: |
1162 *
|
232%
|
Lemak: |
|
Prot: |
|
Karb: |
58,94g |
|
62,16g |
|
102,23g |
|
2115*
|
953
|
| Kam 18: |
1510 *
|
302%
|
Lemak: |
|
Prot: |
|
Karb: |
84,53g |
|
50,08g |
|
146,79g |
|
-
|
-
|
| Rab 17: |
1217 *
|
243%
|
Lemak: |
|
Prot: |
|
Karb: |
81,08g |
|
45,57g |
|
83,87g |
|
-
|
-
|
| Sel 16: |
1085 *
|
217%
|
Lemak: |
|
Prot: |
|
Karb: |
61,58g |
|
77,29g |
|
53,53g |
|
2264*
|
1179
|
| Sen 15: |
627 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
41,03g |
|
43,81g |
|
51,99g |
|
2186*
|
1559
|
| Sen 8: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,03g |
|
0,14g |
|
0,00g |
|
-
|
-
|
| Min 7: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,03g |
|
0,14g |
|
0,00g |
|
-
|
-
|
| Sab 6: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,03g |
|
0,14g |
|
0,00g |
|
-
|
-
|
| Rab 3: |
413 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
17,85g |
|
25,21g |
|
38,59g |
|
-
|
-
|
| September 2017 |
| Rab 20: |
1231 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
46,72g |
|
44,05g |
|
164,06g |
|
-
|
-
|
| Sel 19: |
1100 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
48,00g |
|
84,21g |
|
80,62g |
|
-
|
-
|
| Juli 2016 |
| Jum 22: |
89 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,75g |
|
8,95g |
|
8,00g |
|
2157*
|
2068
|
| Jum 15: |
951 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
41,23g |
|
41,57g |
|
117,93g |
|
-
|
-
|
| Kam 14: |
974 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
51,86g |
|
47,85g |
|
89,49g |
|
-
|
-
|
| Rab 13: |
900 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
49,93g |
|
34,61g |
|
82,16g |
|
-
|
-
|
| Juni 2016 |
| Min 26: |
838 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
43,17g |
|
49,23g |
|
66,17g |
|
-
|
-
|
| Sab 25: |
387 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
21,18g |
|
23,38g |
|
26,36g |
|
-
|
-
|
|
|
