Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Sen 23: |
299 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,64g |
|
9,15g |
|
42,91g |
|
-
|
-
|
| Kam 19: |
770 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,26g |
|
43,24g |
|
78,79g |
|
-
|
-
|
| Rab 18: |
1635 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
84,49g |
|
121,57g |
|
104,40g |
|
-
|
-
|
| Maret 2021 |
| Jum 12: |
1326 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
40,34g |
|
76,51g |
|
169,65g |
|
-
|
-
|
| Februari 2021 |
| Jum 26: |
405 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,92g |
|
36,10g |
|
35,96g |
|
-
|
-
|
| Kam 25: |
1748 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
89,77g |
|
136,84g |
|
90,47g |
|
-
|
-
|
| Rab 24: |
1719 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
60,29g |
|
130,44g |
|
164,59g |
|
-
|
-
|
| Juli 2020 |
| Sel 28: |
671 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
10,24g |
|
21,76g |
|
131,17g |
|
-
|
-
|
| Kam 9: |
-
|
-
|
|
1585*
|
-
|
| Rab 8: |
-
|
-
|
|
1610*
|
-
|
| Juni 2020 |
| Kam 18: |
-
|
-
|
|
1581*
|
-
|
| Rab 17: |
-
|
-
|
|
1736*
|
-
|
| Sel 16: |
-
|
-
|
|
1662*
|
-
|
| Jum 12: |
-
|
-
|
|
2099*
|
-
|
| Kam 11: |
-
|
-
|
|
1685*
|
-
|
| Mei 2020 |
| Jum 8: |
-
|
-
|
|
1806*
|
-
|
| Kam 7: |
-
|
-
|
|
1712*
|
-
|
| Rab 6: |
-
|
-
|
|
1742*
|
-
|
| Sel 5: |
-
|
-
|
|
1631*
|
-
|
| Sen 4: |
-
|
-
|
|
1573*
|
-
|
| Min 3: |
-
|
-
|
|
1576*
|
-
|
| Sab 2: |
-
|
-
|
|
1615*
|
-
|
| Jum 1: |
-
|
-
|
|
1683*
|
-
|
| April 2020 |
| Kam 30: |
-
|
-
|
|
1700*
|
-
|
| Rab 29: |
-
|
-
|
|
1687*
|
-
|
| Sel 28: |
-
|
-
|
|
1705*
|
-
|
| Sen 27: |
-
|
-
|
|
1604*
|
-
|
| Min 26: |
-
|
-
|
|
1685*
|
-
|
|
|
