Entri Makanan dan Latihan Terkini
| Maret 2016 |
| Sel 8: |
275 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,47g |
|
4,72g |
|
38,34g |
|
-
|
-
|
| Sen 7: |
731 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
41,08g |
|
15,65g |
|
74,45g |
|
-
|
-
|
| Min 6: |
1231 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
42,25g |
|
48,92g |
|
164,97g |
|
-
|
-
|
| Sab 5: |
1234 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
65,43g |
|
40,45g |
|
125,16g |
|
3584*
|
 2350
|
| Jum 4: |
566 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
25,34g |
|
16,17g |
|
70,80g |
|
3476*
|
2910
|
| Kam 3: |
209 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,29g |
|
19,49g |
|
13,10g |
|
3810*
|
3601
|
| Rab 2: |
1140 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
49,94g |
|
37,46g |
|
131,97g |
|
2990*
|
1850
|
| Sel 1: |
1287 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
51,20g |
|
39,96g |
|
171,62g |
|
3453*
|
2166
|
| Februari 2016 |
| Sen 29: |
987 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
49,99g |
|
42,19g |
|
105,87g |
|
2990*
|
2003
|
| Min 28: |
782 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
26,41g |
|
72,45g |
|
64,46g |
|
2778*
|
1996
|
| Sab 27: |
549 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,24g |
|
16,00g |
|
102,22g |
|
-
|
-
|
| Jum 26: |
1643 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
69,33g |
|
99,34g |
|
158,63g |
|
-
|
-
|
| Kam 25: |
1365 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
52,48g |
|
44,85g |
|
170,39g |
|
2585*
|
1220
|
| Rab 24: |
1325 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
26,32g |
|
41,89g |
|
227,43g |
|
-
|
-
|
|
|
