Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Sel 3: |
1872 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
83,81g |
|
37,54g |
|
236,49g |
|
-
|
-
|
| April 2021 |
| Sel 20: |
235 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
2,96g |
|
54,90g |
|
-
|
-
|
| Sen 19: |
1220 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
58,70g |
|
55,73g |
|
115,14g |
|
-
|
-
|
| Februari 2021 |
| Kam 11: |
337 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,29g |
|
16,92g |
|
43,77g |
|
-
|
-
|
| Rab 10: |
1683 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
74,66g |
|
70,38g |
|
174,52g |
|
-
|
-
|
| Januari 2021 |
| Rab 27: |
575 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,87g |
|
18,88g |
|
74,29g |
|
-
|
-
|
| November 2020 |
| Sen 16: |
-
|
-
|
|
1583*
|
-
|
| Jum 13: |
1203 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
50,02g |
|
45,99g |
|
135,49g |
|
-
|
-
|
| Rab 11: |
880 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
46,90g |
|
33,65g |
|
74,40g |
|
-
|
-
|
| Sel 10: |
1892 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
97,33g |
|
77,94g |
|
158,75g |
|
-
|
-
|
| Sen 9: |
2095 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
106,54g |
|
110,71g |
|
157,10g |
|
-
|
-
|
| Jum 6: |
1646 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
73,17g |
|
129,51g |
|
102,43g |
|
-
|
-
|
| Kam 5: |
1703 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
83,04g |
|
93,08g |
|
141,02g |
|
-
|
-
|
| Rab 4: |
2018 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
126,18g |
|
89,94g |
|
121,69g |
|
-
|
-
|
| Sel 3: |
1871 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
96,78g |
|
89,18g |
|
147,88g |
|
-
|
-
|
| Sen 2: |
1684 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
84,00g |
|
82,38g |
|
129,53g |
|
-
|
-
|
| Oktober 2020 |
| Jum 30: |
1744 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
67,17g |
|
56,45g |
|
225,56g |
|
-
|
-
|
| Kam 29: |
1556 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
62,33g |
|
92,50g |
|
160,19g |
|
-
|
-
|
| Rab 28: |
1731 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
87,90g |
|
59,14g |
|
175,70g |
|
-
|
-
|
| Sel 27: |
1800 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
73,15g |
|
85,60g |
|
200,23g |
|
-
|
-
|
| Sen 26: |
1713 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
60,24g |
|
74,85g |
|
217,88g |
|
-
|
-
|
|
|
